Nicole Melichar-Martinez

The destination may be the goal, but the journey is the dream 💭🙏. Until we meet again Wimbledon 💜💚🤍

diadora
Yonex USA
Oakley
Carlos E. Martinez | Mentor & Coach

Hi Wimbledon 👋

diadora
Yonex USA
Oakley
Athletic Cosmetic Company

Finalists in Berlin 🥈

Thank you Sara Errani for a great week! A lot of laughs and some great tennis, a pleasure to share the court with you 🙏🤗.

Thank you VANDA Pharmaceuticals BERLIN TENNIS OPEN for another great event, improving each year! And big thanks to Carlos E. Martinez | Mentor & Coach for the support, another final together and always progressing and improving 🫶🏼. Until next time!

💚

diadora
Yonex USA
Oakley
Athletic Cosmetic Company
WTA

Finals in Berlin tomorrow 🤩🙏 Vamos Sara Errani 💪🤓

Enjoying each moment on this beautiful grass. 💚

diadora
Yonex USA
Oakley
VANDA Pharmaceuticals BERLIN TENNIS OPEN
Athletic Cosmetic Company
Carlos E. Martinez | Mentor & Coach

What a unique way to start this years grass season! A great atmosphere to be a part of. Thank you for sharing it with me! Let’s keep building 💪. Good luck ladies, Until we meet again 🙏😌.








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Explosive power 🧨 is what helps us accelerate, change direction, jump higher, and generate force efficiently. It’s not just about being strong, it’s about how quickly you can apply that strength.

Here are 4 explosive exercises I use in training 👇

1️⃣ Single-Leg Back Extension Hold + Med Ball Slam to Overhead Press
Challenges posterior chain stability while developing explosive power through the upper body and core.

2️⃣ Backward Sled Pull
A great way to build lower-body power, especially through the quads, while improving force production and acceleration mechanics.

3️⃣ Single-Leg Box Pogo Hops
Develops ankle stiffness, reactive strength, and lower-leg power while challenging single-leg stability.

4️⃣ Overhead Rotational Med Ball Slams
Trains rotational power, coordination, and force transfer through the core—key for athletic movement.

Power training isn’t about doing more. It’s about producing force quickly and efficiently. 💥

What would you like to see next: power, strength, mobility, or recovery?

Explosive power 💥🧨 is what helps us accelerate, change direction, jump higher, and generate force efficiently. It’s not just about being strong, it’s about how quickly you can apply that strength.

Here are 4 explosive exercises I use in training 👇

1️⃣ Single-Leg Back Extension Hold + Med Ball Slam to Overhead Press
Challenges posterior chain stability while developing explosive power through the upper body and core.

2️⃣ Backward Sled Pull
A great way to build lower-body power, especially through the quads, while improving force production and acceleration mechanics.

3️⃣ Single-Leg Box Pogo Hops
Develops ankle stiffness, reactive strength, and lower-leg power while challenging single-leg stability.

4️⃣ Overhead Rotational Med Ball Slams
Trains rotational power, coordination, and force transfer through the core—key for athletic movement.

Power training isn’t about doing more. It’s about producing force quickly and efficiently. 💥

What would you like to see next?

C’est la vie 🇫🇷

Roland Garros week 1, Survive and Advance! Happy to have figured it out in our first 2 rounds. Tough match in the mixed, so close! But a fun match with a great level .

Hello week 2! Let’s keep improving 💪 step by step, vamos ! Clay Season Yay Season keeps going 🙏

Swipe to the end to see some warm up drills 💪💪