Bridge to Fitness

Spotlight on our NEW class!

🏋️ Strength & Tone

Perfect for:

✔ Beginners
✔ Returning to exercise
✔ Zumba members wanting more
✔ Active older adults
✔ Anyone wanting to feel stronger.

Bring:
✔ Light or medium dumbbells
✔ Exercise mat
✔ Water bottle

We'll guide you every step of the way.

Tuesday & Friday - 10.00am - Blackwood/Belair

Tuesday evenings - 6.15pm - Clarence Park Community Centre.

Want to know more??
Comment below ⬇, send a message or head to our website where you can find all the information about all our classes and everything coming up at Bridge to Fitness

https://msha.ke/bridgetofitness

Which Class Matches Your Mood?

Feeling like dancing?

💃 Zumba Fitness

Need to let off some steam?

💪 STRONG Nation

Want to build strength?

🏋️ Strength & Tone

Whatever you're feeling today...

We've got a class that fits.

What is your favourite type of movement to help lift your mood?
Comment below ⬇️

Here we are manifesting some sunshine with some Strong Nation energy!

Exercise is Medicine for the Mind

Exercise doesn't just strengthen muscles.

It helps reduce stress.
It improves sleep.
It boosts confidence.
It clears your mind.
It gives you energy—even when you're feeling tired.

That's why so many of our members tell us they leave class feeling so much better than when they arrived.

Sometimes one class can completely change your day.

This was during 'lockdown' and I had lost all my work in the space of one day. All our gyms and community spaces were shut and all hospitaility venues were closed ... we stayed connected through the magic of technology (which we all needed to figure out so quickly!) Shoutout to our amazing ZES's & ZJ's and to Zumba Fitness for supporting all of us as instructors, and helping us stay connected. this one is a big flashback to one of the first classes I did online, forever grateful the smiles and joy you were able to bring in such a difficult time xx

p.s my hubby filmed this from our lounge room and knew the assignement with the woo-woos lol

Winter Isn't the Time to Stop

Many people put their fitness goals "on hold" during winter.

Imagine where you'll be if you keep showing up while everyone else is waiting for spring.

💙 Stronger
💙 Healthier
💙 Happier
💙 More confident

Future you will be so grateful.

Comment 'Don't Stop' below for more info on our classes and weekly timetable

Throwback to our last Strong Nation Masterclass with putting us through our paces!
Mountain climbers hit me hard everytime, but even if we stop, we catch up, keep going and push our limits every single class!

Your Body Loves Movement (Even When Your Mind Doesn't)

Winter has a funny way of convincing us to stay on the couch.

But did you know that just one workout can help release those feel-good chemicals that improve your mood?

✨ Endorphins
✨ Dopamine
✨ Serotonin

These natural mood boosters can leave you feeling happier, more energised and less stressed.

Sometimes the hardest part is getting out the door.

After that...
We've got you.

Tuesday & Friday mornings at Blackwood & Tuesday evenings in Clarence Park

Comment 'Move' for more info on our classes and where you can join us to keep moving this winter.

Strong isn't about lifting the heaviest weights...

It's about making everyday life easier.

✔ Carrying the shopping
✔ Getting up off the floor
✔ Playing with the grandkids
✔ Feeling confident in your body
✔ Staying independent as you age

That's exactly why we've introduced our NEW Tuesday night Strength & Tone class at Clarence Park.

Using simple movements and light to moderate weights, you'll improve strength, balance and overall fitness in a fun, supportive environment.

📍 Tuesdays
🕕 6.15pm
📍 Clarence Park Community Centre

Come and give it a go!

Feeling a little "meh" lately? 😕

If you've been feeling more tired than usual, struggling to get motivated, or finding yourself wanting to hibernate under a blanket... you're definitely not alone.

The colder weather and shorter days can affect our mood, energy levels and motivation. Some people even experience Seasonal Affective Disorder (SAD) or milder "winter blues", where the change in seasons leaves them feeling flat.

The good news?

One of the best ways to fight back is simply to keep moving.

Every class is a chance to lift your mood, warm your body and reconnect with yourself. Tuesday & Friday mornings & Tuesday evenings
We'll bring the music—you just bring yourself. 💙

Comment with your current mood emoji for more info on what's on offer at to Fitness

These are the many moods of your instructor Bridget Campbell during any one of our classes.