TTF - Kick Punch Lift

TTF - Kick Punch Lift

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Combining kickboxing & weights creates muscle shock giving the ultimate calorie burn. All levels. Why is TTF different? Sign up for a FREE Trial and get more!

TTF uses a unique combination of Kickboxing & Boxing techniques to improve the effectiveness and fun of well-known fitness classes such as HIIT, CARDIO, BUTT, CORE or LIFT. At TTF we don’t simply sign you up for a trial and then leave you alone; we actually help you to really experience TTF Kick Punch Lift. During your free trial, you will attend three 101 sessions in which you will experience what we do at the gym, kick, punch & lift. Sign up online: https://www.ttfkickboxing.com/

Welcome to the new reel series called: 

N**s and Bec: Challenge Accepted Series! 

Back story: 
When Nadine has closed her laptop for the day, financed someone their dream homes, taken off her gym gear from running gym classes… and Bec has put her feet up after putting her son to bed… we spend hours (and I mean hourssssss) sending each other instagram viral fitness challenges 😂. So one Friday afternoon when we had maxed out our brain capacity of the week, we decided to try out the challenges for your entertainment 😂 - you are welcome! 

It’s raw footage, no fancy editing so you can see how we manage to attempt the challenge, hype ourselves up and give it a go! 

We hope you enjoy! If you have any challenges you want us to try, please send them to the TTF Insta page and we will give them ago! Also if you try one of the challenges, please tag us so we can see too!! 

See you on the next challenge! 

#gymculture #viralfitnesschallenges #challengeaccepted 10/07/2026

Welcome to the new reel series called:

N**s and Bec: Challenge Accepted Series!

Back story:
When Nadine has closed her laptop for the day, financed someone their dream homes, taken off her gym gear from running gym classes… and Bec has put her feet up after putting her son to bed… we spend hours (and I mean hourssssss) sending each other instagram viral fitness challenges 😂. So one Friday afternoon when we had maxed out our brain capacity of the week, we decided to try out the challenges for your entertainment 😂 - you are welcome!

It’s raw footage, no fancy editing so you can see how we manage to attempt the challenge, hype ourselves up and give it a go!

We hope you enjoy! If you have any challenges you want us to try, please send them to the TTF Insta page and we will give them ago! Also if you try one of the challenges, please tag us so we can see too!!

See you on the next challenge!

Welcome to the new reel series called: N**s and Bec: Challenge Accepted Series! Back story: When Nadine has closed her laptop for the day, financed someone their dream homes, taken off her gym gear from running gym classes… and Bec has put her feet up after putting her son to bed… we spend hours (and I mean hourssssss) sending each other instagram viral fitness challenges 😂. So one Friday afternoon when we had maxed out our brain capacity of the week, we decided to try out the challenges for your entertainment 😂 - you are welcome! It’s raw footage, no fancy editing so you can see how we manage to attempt the challenge, hype ourselves up and give it a go! We hope you enjoy! If you have any challenges you want us to try, please send them to the TTF Insta page and we will give them ago! Also if you try one of the challenges, please tag us so we can see too!! See you on the next challenge! #gymculture #viralfitnesschallenges #challengeaccepted

08/07/2026

Friday is back with another TTF Tip for those of you who want to give your chest a good pump!

01/06/2026

**KIDS CLASSES ARE HERE**

We kept to our word and kids classes are here! 💪🏼

Bring your child to learn strength, confidence, discipline and improve their fitness and coordination.

These classes are for all levels and are designed to help them grow physically and mentally whilst having an absolute blast 💥

Book via GymMaster app or just show up on the day and pay as you go!

31/05/2026

I managed to interview the boss, also know as the hardest working woman in Australia to find out what got her into fitness and what fuels her to keep going mentally and physically ☕️ ☕️ 🍫

Another great interview with clearly some great questions 😂

What a fantastic community Nadine and Friday are building at TTF! 💪🏼 🤛🏻

30/05/2026

What a great interview with Friday!

Hopefully you gained a little insight into the man the myth the legend that is Friday!

Maybe one day we shall post the full interview 😝

08/05/2026

One more sleep to go!
Below is our schedule for the Open event tomorrow! Be there or miss out 🥊 !!

See you in the morning ☀️

07/05/2026

We have a Cookie Monster on our hands!
Good job she’s the boss 😅

Grab a TTF cookie at our Open day, baked by the incredible madbattercookiesandcakes
(If there’s any left by Saturday 😂)

Photos from TTF - Kick Punch Lift's post 07/05/2026

Our Open Day is almost here! We are very excited to see you all. Scroll through our ‘What You Need To Know’ post for information for the event.

We would LOVE you to get involved in our demo classes, so please do wear your active gear and jump on in and get involved!

06/05/2026

Winter just levelled up ❄️🔥

Our brand new winter merch has officially landed — and it’s everything you’ve been waiting for.

Think:
• Premium hoodies you won’t want to take off
• Clean, classic quarter zips for that effortless look
• A range of colours to match your style (and your mood)

Whether you’re warming up, cooling down, or just repping the gym outside of it — we’ve got you covered.

Limited drop. Once it’s gone, it’s gone.

Exclusive open day merch discounts. $$

Just another great reason to visit us this weekend
Saturday 9th May 09:30am - 12:00pm

See you on Saturday! 👊

P.s. 💡 Why don’t you bring your mum to the open day, grab a free coffee, see what TTF gym has to offer, have a look at the merch, buy a jumper or hoodie and your mothers gift day is sorted 😉

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Location

Address


233 A Henley Beach Road
Adelaide, SA
5031