Croydon yoga studio

Join us this October long weekend for a 3 session mini retreat. All levels welcome, but booking essential.

Sun 4th Oct 9-10.30am & 4.00-5.30pm
Mon 5th Oct 9.00-10.30am

$60 3 sessions
$25 individual

Book via email: [email protected]

A bit of a different post than usual, but we enjoyed being part of the local grant launch to share our artwork gate transformation and connect with the local business community.

We love our new gate with the colourful and uplifting artwork by Leah Grant supported by City of Charles Sturt.

Up In Frames

We finished a week of forward bending with urdhva mukha paschimottanasana, using the wall rope & hooks.

Monday morning's sunny welcome to our studio, where the door to yoga can be opened.

Happy international yoga day!

Thanking all who have taught us, learned with us, learned from us and inspired us to keep this beautiful practice in our life and hearts.

"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life".

B.K.S. Iyengar

Thanks to everyone who came along to this weekend mini rereat!
It was wonderful to have the community come together to practice, including a very restful Sunday afternoon pranayama session.

As we move back into our regular weekly routine, we look forward to seeing you in class.

🙏

What is your favorite Saturday afternoon hangout?

We enjoyed hanging upside down in the wall ropes, or "rope sirsasana"!

A wonderful way of being inverted without weight baring, for getting length in the spine and trunk, for head and neck release, for improving circulation and quieten the mind and nervous system. It is accessible when fatigued.

Hang, breath and enjoying Saturday afternoon yoga!

This was our Saturday hangout 💕

June long weekend mini retreat.

A great opportunity to start the winter months feeling grounded and energised.

Sun 7th June
9.00-10.30 am asana
4.00-5.30 pm restorative & pranayama

Mon 8th June
9.00-10.30 am asana

All 3 sessions $60, individual session $25

Book: [email protected]



yoga

Morning glow....

See you on the mat this week:

Mon 9.30 am beginner/general
Tue 6.30 am intermediate
Tue 6.00 pm general
Wed 6.00 pm beginner
Thur 6.30 pm general
Fri 9.30 am general
Sat 7.00 am general
Sat 4.00 pm general

Urdhva Dhanurasana over the back of chair. Working with different backbending asana this week.

"For a yogi, backbends are meant to invert the mind, to observe and to feel—first the back, then the consciousness and the very seer. Through the practice of backbends, by using the senses of perception to look back, and drawing the mind to the back portion of the body, one day meditation comes naturally.
In other poses, the attention on the back is not given to such an extent and the mind moves outside. Backbends have principles of their own and learning the workings of the mind and intelligence in backbends naturally leads one towards the real aspects of life and the higher aspects of yoga." B.K.S. Iyengar