Youth Fitness Co

We are passionate about creating a positive association with movement and exercise in young people. We ask them to be curious and have a go, always supporting them to explore what they can do, and where they can improve.

Term 3 classes start next week on Tuesday 21st July. Kids are 4:00pm and Teens at 4:45. On Saturdays Kids' are at 10:30 and Teens at 11:30.

Head to our website for more information and to enrol now www.youthfitco.com.au

That's right! The holidays are zooming past and our classes start back next week. Our revamped kids session on Tuesdays at 4:00pm is for 7-14 year olds and will be a high energy session incorporating movements used in the Hyrox Youngstars series. Our Saturday kids' session (10:30am) remains the same, with a focus on movement patterns, balance, coordination, strength and fitness for 6-12 year olds. Our teens' sessions (Tuesday 4:45 and Saturday 11:30) focus on quality movement, strength, power and cardio fitness.

You can enrol by the week or for the term! Head to our website www.youthfitco.com.au/join-now for all the details.

Term 3 enrolments are now open. Classes start on Tuesday 21st July / Saturday 25th July.

You can bookweek by week, or enrol for the whole term. See our website for all the details www.youthiftco.com.au/join-now

Term 3 enrolments are open. Term starts on Tuesday 21st July/Saturday 25th July.

Our Tuesday kids class is changing this term, with a focus on exercises used in the kids Hyrox Youngstars series, and aimed at improving cardio endurance. The class is suitable for kids aged 7-14 years. Our Saturday kids session (6-12) remains the same, as do our Teens sessions (13-17).

Head to our website for more information and to enrol now www.youthfitco.com.au

We are so excited to share that our 4:00pm Tuesday session will be focusing on exercises used in the kids Hyrox Youngstars series (https://hyrox.com/hyrox-youngstars/ ). Think weighted sled pushes and pulls, lunges, burpees, broad jumps, ski erg, rower, farmers walks and the like.

Kids will need to be big enough to use the ski erg and the rower for this class, so we are changing the age for our Tuesday session to 7-14 years and places will be limited. Your young person will learn correct technique for all of these movements and all movements are scalable according to your child’s level of fitness and ability.

Saturday Kids will remain as is, with a focus on movement patterns, agility, balance, coordination, power and strength for ages 5-12/13. Teens remains the same as last term, in format and age group (13-17) on both days.

Head to www.youthfitco.com.au/join-now

Our website is back online and thank you all for your patience whilst it was sorted.

You can book in for our kids and teens session at www.youthfitco.com.au/join-now. If you'd like to enrol for the term we can pro-rata the cost across the remaining eight weeks of term. Please email Kym @ [email protected] or call her on 0407 005 287.

That's right! and there's still time to enrol. Kids (5-12) are at 10:30 followed by Teens (12-17) at 11:30am. Both classes run for an hour.
Head to www.youthfitco.com.au/join-now for all the details

That's right! We're back tomorrow at 4:00pm for our Kids' session and 4:45pm for our Teens' session. It's not too late to enrol so go on, head to www.youthfitco.com.au/join-now for all the details 😀

The best laid plans .... We must apologise but our website is currently unavailable. We have our provider working on it and hope to be back online very soon. In the interim, please email us at youthfitcostepney..com or text or call Kym on 0407 005 287 to book in for tomorrow's sessions. We look forward to seeing you at Kids at 10:30 or Teens at 11:30. again, our apologies for the inconvenience caused by the gremlins.

That's right! There's still time to enrol. Kids (5-12) are at 4:00pm for 45 minutes, followed by Teens (12-17) at4:45pm for an hour.
Head to www.youthfitco.com.au/join-now for all the details