07/05/2026
Look for the silver lining
Meditation/mindfulness training and guidance for individuals, organisations and groups, empowering p
07/05/2026
Look for the silver lining
06/05/2026
I want to give a huge thank you and kudos to Pippa Barnes https://pippabarnes.com, a multi-disciplinary creative powerhouse who’s not only incredibly passionate but also seriously talented at creative problem-solving and impactful storytelling.
Pip didn’t just take my stunning work photos; she expertly planned, designed, and directed the entire photoshoot experience, perfectly capturing exactly what I needed for professional photos.
I’m beyond grateful for her friendship, professionalism, and the beautiful work she delivered. I highly recommend Pip for any design, visual communications, or photography projects. She’s an absolute gem and joy to work with!
22/04/2026
Play, reflect, art
16/04/2026
Meet ‘Dave’ (not his real name), the ultimate meditation sceptic. When he signed up for my recent “Sleep Better with Meditation” course, he openly called meditation “woo-woo”, identified as a non-believer and swore he wouldn’t fall for the whole thing. But hey, desperate for sleep, he gave it a shot anyway.
Fast forward 10 minutes into our very first guided meditation, and guess what? Dave was OUT COLD. Snoring quietly in his chair with a seriously slumped head.
The next week, same thing, asleep before the guided meditation even finished. When he finally admitted he was shocked at how well it worked, I smiled quietly to myself and laughed on the inside with joy. Sometimes, the biggest meditation sceptics end up being the biggest believers. 😂
Thanks to Dimmis Vart and Unsplash for the photo, which is not of Dave nor his slumped head.
03/04/2026
Worry is interest paid on a debt you may never owe
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