Right Brain Liaisons

eclipse season

Wonderful documentary 💖

Tossing and turning again?
Tired, yet wired and wide awake?
All this time and nothing to do?
Wee small hours and you still can't sleep?
Lying in bed, awake when you wish to be sleeping?!!
This is the perfect time to meditate! 😍
Get a head-start on this radical, revolutionary and game-changing volte-face in my 2-week course, starting next week 😘
👇👇👇👇👇👇👇👇👇👇👇👇

🌙 Sleep Better with Meditation
📅 12 & 19 August | Wednesdays at 6pm | WEA adult learning

Discover techniques to unwind at night, relax your body and prepare your mind for deeper, more restorative sleep.

Feeling frazzled? Not sleeping properly? You’re not alone, and we have the solution! 🌿✨
This July and August, join Jen Hill from Right Brain Liaisons for two practical, welcoming short courses designed to help you feel calmer, clearer and more in control.

🧘 Reduce Stress with Meditation
📅 22 & 29 July | Wednesdays at 6pm
Over two relaxed evening sessions, you’ll learn simple, effective tools to calm your mind and integrate meditation into daily life, with no experience required.

🌙 Sleep Better with Meditation
📅 12 & 19 August | Wednesdays at 6pm
Discover techniques to unwind at night, relax your body and prepare your mind for deeper, more restorative sleep.

Jen is the passionate Director of Right Brain Liaisons, an Adelaide-based meditation and mindfulness provider specialising in corporate training and individual coaching. She brings evidence-based tools, warmth and a down-to-earth approach to help you build resilience, mental balance and clarity in a compassionate and even fun environment.

Two weeks. Practical tools. Real impact.

Ready to stress less and sleep better?

Visit our website at https://www.wea-sa.com.au and search for 'meditation' to enrol.

📘 WEA: where learning meets belonging
📲 https://www.wea-sa.com.au
☎ 8223 1979
🚶‍♂️ 223 Angas Street, Adelaide See less

Feeling frazzled? Not sleeping properly? You’re not alone, and we have the solution! 🌿✨
This July and August, join Jen Hill from Right Brain Liaisons for two practical, welcoming short courses designed to help you feel calmer, clearer and more in control.

🧘 Reduce Stress with Meditation
📅 22 & 29 July | Wednesdays at 6pm
Over two relaxed evening sessions, you’ll learn simple, effective tools to calm your mind and integrate meditation into daily life, with no experience required.

🌙 Sleep Better with Meditation
📅 12 & 19 August | Wednesdays at 6pm
Discover techniques to unwind at night, relax your body and prepare your mind for deeper, more restorative sleep.

Jen is the passionate Director of Right Brain Liaisons, an Adelaide-based meditation and mindfulness provider specialising in corporate training and individual coaching. She brings evidence-based tools, warmth and a down-to-earth approach to help you build resilience, mental balance and clarity in a compassionate and even fun environment.

Two weeks. Practical tools. Real impact.

Ready to stress less and sleep better?

Visit our website at https://www.wea-sa.com.au and search for 'meditation' to enrol.

📘 WEA: where learning meets belonging
📲 https://www.wea-sa.com.au
☎ 8223 1979
🚶‍♂️ 223 Angas Street, Adelaide See less

Look for the silver lining

I want to give a huge thank you and kudos to Pippa Barnes https://pippabarnes.com, a multi-disciplinary creative powerhouse who’s not only incredibly passionate but also seriously talented at creative problem-solving and impactful storytelling.

Pip didn’t just take my stunning work photos; she expertly planned, designed, and directed the entire photoshoot experience, perfectly capturing exactly what I needed for professional photos.

I’m beyond grateful for her friendship, professionalism, and the beautiful work she delivered. I highly recommend Pip for any design, visual communications, or photography projects. She’s an absolute gem and joy to work with!

Play, reflect, art

Meet ‘Dave’ (not his real name), the ultimate meditation sceptic. When he signed up for my recent “Sleep Better with Meditation” course, he openly called meditation “woo-woo”, identified as a non-believer and swore he wouldn’t fall for the whole thing. But hey, desperate for sleep, he gave it a shot anyway.

Fast forward 10 minutes into our very first guided meditation, and guess what? Dave was OUT COLD. Snoring quietly in his chair with a seriously slumped head.

The next week, same thing, asleep before the guided meditation even finished. When he finally admitted he was shocked at how well it worked, I smiled quietly to myself and laughed on the inside with joy. Sometimes, the biggest meditation sceptics end up being the biggest believers. 😂

Thanks to Dimmis Vart and Unsplash for the photo, which is not of Dave nor his slumped head.