24/08/2026
Weekly update of the ADEYFITNESS crew.
Vibes are so high in the chat, everyone’s been smashing it!
If you want to join the team, DM “Ready” and I’ll send uou some information. 🫡
AdeyFitness - 1:1 Personal Training
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Welcome to Adeyfitness Personal Training – where fitness meets personalized guidance. Let's embark on your journey together!
Transform your goals into achievements with tailored workout plans, expert coaching, and a commitment to your well-being.
24/08/2026
17/08/2026
A few photos from some of last weeks session
07/07/2026
TUESDAY – REV50 💥
LFG! Absolutely loving this class.
It’s been unreal getting to coach the style of training I love most—combining lifting with cardio for a session that’s both challenging and fun.
If you’ve been wanting to try that strength + conditioning style of training, this is your chance. 💯
Benefitness Health
07/06/2026
🚨 FREE 30 MINUTE CONSULTS 🚨
I’m offering FREE 30-minute consults all week for anyone looking to:
💪 Lose body fat
🏃 Improve fitness & performance
🏋️ Build strength and muscle
🎯 Create a clear plan and stay accountable
We’ll chat about your goals, where you’re at now, and the best way to get you moving in the right direction.
Spots are limited, so if you’ve been thinking about starting, now’s the time.
👇 Hit the link and book your free consult!
https://www.trainerize.me/app/booking/448944/14990334?createdFrom=TzMe&fbclid=PAZnRzaASR9WBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafZYVwzFE7FG2MSjcMJDf5udp3kcYkmJLXw-9XQzNQFdLwolS27MH4t3SxKyg_aem_AiGn1YVj2ROcnu2OoXUfYA
05/05/2026
Your bicep workout is missing THIS 💪
Isometric curls = constant tension = better growth
7R / 7L
5R / 5L
10 hammer curls to finish
Don’t rush it… make it burn.
04/05/2026
Fun little superset to add into your back day.
DB Chest Supported Row 3x12
DB Kelso Shrug 3x12
Give it a try!
30/04/2026
SINGLE ARM CABLE ROW
Another training tip for you guys 👇
1. Pull through your body, not just to your body
Think about driving the elbow back, not just yanking the handle in.
2. Pull through your pinky finger
This helps you connect with your lat instead of just using your arm.
3. Don’t turn it into a bicep curl 😭
It’s a row — keep the arm strong and let the back do the work.
29/04/2026
Quick tip for RDL’s if you can’t feel it in your hamstrings and glutes!
* Forces a proper hip hinge (loads glutes + hamstrings)
* Gives consistent depth (not too short, not too low)
* Keeps tension in the right muscles
* Helps maintain a good bar path
21/04/2026
Client transformation
Michelle didn’t just “lose weight”… she showed up, stayed consistent, and trusted the process the whole way through.
From 54.3kg → 53.2kg
-4cm off her waist
-6cm off her hips
-5cm off her chest
But more importantly… look at the shape, the confidence, the way she carries herself now.
This is what happens when you stop chasing quick fixes and start doing things properly.
So proud of you 👏
If you’re ready to get results like this — without cutting everything out or living in the gym…
DM me “READY” and let’s get started.
20/04/2026
You don’t need another fresh start.
You need a plan that actually works.
Most people aren’t inconsistent because they’re lazy…
They’re inconsistent because they’re guessing.
No structure.
No accountability.
No clear direction.
That’s why nothing sticks.
My online coaching gives you:
- a clear training plan
- simple nutrition targets
- accountability every week
- support when life gets busy
So you stop starting over… and actually build momentum.
If you’re ready to lose body fat and get your s**t together 👇
DM me “READY” and I’ll send you the details.
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1/108 Tolley Road
Adelaide, SA
5097