20/09/2017
Introduction to Anatomy and Physiology task 3- Demonstration of prone leg curls
Above & Beyond Fitness
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Follow me on my journey to becoming a personal trainer! I want to help people from all walks of life to achieve and go Above & Beyond their fitness goals!
I am currently studying Certificate 3 & 4 in fitness at The Gym Glenelg through http://www.fitcollege.edu.au/
I have always had a passion for all aspects of fitness and am here to take you Above & Beyond your fitness goals!
07/09/2017
Wow what awesome and inspiring transformation! It's never too late to start changing your life for the better!😊https://www.facebook.com/simplyshreddedcom/videos/10154930051976762/
07/09/2017
Here's a great website for Anatomy and Physiology- There's lots of detailed information on the musculoskeletal system, joint actions & planes of movement, muscle roles & contraption types and heaps more! http://www.ptdirect.com/training-design/anatomy-and-physiology/skeletal-muscle-roles-and-contraction-types
Muscle Roles and Contraction Types — PT Direct Concentric, eccentric and isometric? Agonist, antagonist, synergist and fixator? If you want to know what these terms mean in 'plain english' then it is all revealed right here.
07/09/2017
One of my favourite pieces of equipment are cables as they provide continuous tension being applied to the muscles you are working, you can work out any muscle on them and there are endless variations of exercises to do!
07/09/2017
Dips are one of my favourite exercises, it's really good for upper body strength and there are many variations to make it easier or harder. As you get stronger and for more of a challenge, you can add weight with a dip belt.
06/09/2017
Hey everyone! If you need ideas for healthy, delicious recipes I recommend checking out Joy Baurer's website: http://www.joybauer.com
Joy is a nutritionist and her website is full of ideas for healthy family friendly recipes with calorie information & nutritional facts, recipes with specific food combinations to help you lose weight, help ease symptoms of some medical conditions like acid reflux, arthritis, insomnia, celiac disease and many more health issues. There are some informative articles on skin health, hair health & much more as well😊
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