Adelaide’s #1 Community-Based Gym. We are motivating and supportive health and fitness professionals.
Specialising in Group Training, Personal Training, Family Training / Couples Training, Online Coaching, Sports Performance & Wellbeing. Pushing Performance specialises in the following:
Personal Training
Group Personal Training
Corporate Fitness
Sport Specific Training
Post workout nutrition is so important after any training session. Replenishing the energy spent is the key to better recovery.
Link in bio to learn more today!
25/08/2026
No two people move, recover, or perform the same, so your training shouldn't be one-size-fits-all.
Our personal training is built around you. Your goals, your lifestyle, your experience, and your movement patterns. With a tailored program and expert coaching, you'll train with purpose, progress with confidence, and get the most out of every session.
No guesswork. Just structured, sustainable results.
DM us "COACHING" to find out how personalised training can help you reach your goals.
Not sure how to start or where?
Pushing Performance provides a community environment designed to push you to be your best self. With a range of services to suit anyone and everyone we want you to be apart of our community today!
Comment ‘ADELAIDE’ to get sent a link today.
24/08/2026
Training is only part of the equation. Recovery starts with how you fuel your body.
The right nutrition helps you recover faster, build strength, support performance, and get the most out of every training session. You don't need perfection. You need consistency and a balanced approach that supports your goals.
When your nutrition matches your training, that's when real progress happens.
What's your go-to post-workout meal? Let us know in the comments. 👇
Rest days are not a sign of weakness, they are a requirement for growth. If you never let your body recover, you never let it rebuild.
Prioritise your sleep, food, and rest.
21/08/2026
Training through pain isn't a badge of honour. It's often a sign that something needs attention.
Good technique isn't just about lifting more weight. It's about moving well, reducing your risk of injury, and building strength that lasts.
If your goal is to train consistently, lift with confidence, and stay in the game for the long term, prioritising movement quality is one of the best investments you can make.
Drop your lifting or technique questions in the comments below. 💬
17/08/2026
You don't need to spend hours in the gym to see results. You need a plan that works and the commitment to show up consistently.
Our personal training sessions are designed to maximise every minute, combining purposeful programming with expert coaching to help you train efficiently and progress with confidence.
Train smarter, not longer.
Head to the link in our bio to explore our personal training availability.
The only bad workout is the one that did not happen.
Stop waiting for motivation to strike. Discipline is what gets you through the door on the days you want to stay on the couch.
Link in bio to join the PUSHING PERFORMANCE community today.
It is important to ensure you are properly recharging and rebuilding yourself. Our team over at rebuild recovery have got you covered.
Go check them out today. REBUILD
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 5pm |
| Saturday | 6am - 11am |