Riverlea fitness

Riverlea fitness Riverleas No.1strength fitness coach
💪bodybuilding 🥊boxfitclass*8weekchallenge *bootcamps*personal training*groupPT

24/09/2026

Good vibe tonight guys in group pt!

Everyone gave it all they had for this solid hour!

Very proud of my team!

19/09/2026

Client; i want to lift weights and get stronger but i really dont want to get "bulky" or too muscular!

Which is totally fair enough 😊

Influencers on social media do not often show the REAL GRIT it takes to grow muscle.

They make it appear effortless, mundane movements because they dont want to look lile they are taking a 💩 in the gym! 🤣

Their hard workouts are often off camera.

For a natural female to get that look, its extremely intentional and grueling and takes years and years!

Weight training and bodybuilding are 2 VERY different things!!!

I never forget this when i train my girls, but i think its important to remember that there is soo many levels to gym training and your at no risk of accidently training for that look, unless you accidently train this hard.

In saying that, im all about science, short cuts and not wasting time.

if you find that your progress has stalled, dont let more than 3 months go by.

If u need accountability to level and and actually see some changes, consider online coaching.

$120 per week and i write up your gym program, take your measurements, before photos, nutrition plan and watch over all your final sets in the gym for no BS feedback to make sure that each and every session, rep, set is on point!
Mindset and lifestyle coaching

Dm me for further coaching information! 💪🫶




WELCOME TO F OFF FRIDAYS!!As if right?Shes always late to group pt, she often cant even make it, but my god when she c...
18/09/2026



WELCOME TO F OFF FRIDAYS!!

As if right?

Shes always late to group pt, she often cant even make it, but my god when she can she works bloody hard and shes as consistent as u can get with kids, work and staying on top of her household and after school activities.

Things have been slow for Erin lately, so itsgood tp look back at just how far she has come!

Well done Erin, the whole Riverlea fitness team are so proud of you!!

Do you have a Personal trainer , but you find that within your hour of training with them , you're only moving about a...
16/09/2026


Do you have a Personal trainer , but you find that within your hour of training with them , you're only moving about a third of the time?

Perhaps you feel like it's more of a consultation , and it's more of a social catchup than you learning to progress your fitness journey effectively?

I get so frustrated watching personal training sessions in the gym.

I understand what it feels like to really want the confidenceI understand the feeling of wanting to learn, wanting to be pushed and wanting to change.

Let's get the ball rolling.
Let's put an action plan in place.
Let's not dawdle through the gym or sit around and catch up.

I get so frustrated watching personal training sessions in the gym.
It often doesn't look very motivating.
It often looks like the trainer is keeping the client company while they plot along.
No wonder a lot of people think a personal training session isn't worth the money!!!

Neither would i with what i often see!!

I honestly worry a lot of personal trainers don't want to help as much as they could because they want the regular income.
I see a lot of workouts that make the client rely on the personal trainer to be able to do that workout.

I'm the opposite. I teach you to train well without me.

And then there is the pts that do the mindless thrashing. You know the kind, they think it's a flex when you feel sick, or feel like vomiting.

Training is all about long term progression.
Smart strategic tracking.
I have never vomited or felt sick from training.
Nor do I do this to my clients.

In fact, I never get my clients to do things I wouldn't do.

I also make sure, that I get the best out of them for that hour , and it's more than they would have done on their own.

I also make sure, i re establish confidence in things they've struggled with in their training that week.

I also make sure they stay motivated and keep their focus on the prize!

That's why I pump so many transformations on this page month after month.

The proof is in the results.

If you feel like your personal training sessions aren't of value.... try me! 😊💪

Spots available for one one one sessions 2pm mondays and thursdays.

Be quick tho

15/09/2026

Come join my team! 💪

Spots available at 6am daily.

Address

Riverlea Boulevard
Adelaide, SA
5120

Telephone

0415903049

Website

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