PH. Fitness & Nutrition

STRENGTH TESTING: Tuesday nights session with Olivia re-testing her strength... Boy was I impressed with the results, it wasn't long ago that there was only one weight plate on each side 💪 very impressive. Fantastic work Olivia keep working your butt off and getting those results you are after!

Training session done for the night... Great session Liv you did an awesome job 💪
Give Liv's session from tonight a go...
Tabata - 20 seconds of exercise 10 seconds rest x8 rounds each exercise
1) burpees
2) step runs
3) bicycles
4) mountain climbers
5) long jump squat holds
6) tricep dips
7) half jackknifes
8) sprints

This is unfortunately too true... Please if you are finding nutrition hard always ask for help there are plenty of us nutrition gurus out there to give a helping hand.

Great article to help you understand the best way to lose fat and get lean! Have a read...

The Best Research on Body Fat, Losing Fat, and Eating Fat Here you go - solid science-based advice and research to improve your training and nutrition.

Getting in to shape for her wedding... No time off for Fallon over this festive season.