The Physio Studio

Why do hamstring strains keep coming back?

If you've strained your hamstring before and then felt it ni**le again some time down the track, maybe a few weeks later or during the next season, you're not alone - and it's not bad luck. It often comes down to rehab that hasn't been thorough enough.

Here's what's really going on:
💠Pain settles down long before the muscle has regained full strength, so it may feel healed before it actually is
💠 Returning to sprinting or high-level movements too early puts your hamstring straight back under the exact load that caused the injury
💠 Without proper strength and flexibility work, your hamstring can stay tight and weak, making it vulnerable even months later

The fix isn't just rest - it's a proper rehab progression:
✅ Accurate diagnosis
✅ Restoring full range
✅ Rebuilding strength, power and running capacity
✅ A guided return-to-sport plan tailored to you

No matter what sport or activity you're trying to return to, getting the rehab right can minimise your risk of further re-injury!

Dealing with a hamstring that just keeps niggling? Let's check it out in the clinic.

10 Days. 10 Runs. One Cause. 🏃🏻 ❤️

Privileged to be able to help Dave Piasente keep his body on track. He is now past half way in his challenge to run 10kms a day for 10 days in support of the Baird family.

Dave’s had plenty of company and support on his runs from the champions at the Plympton Football Club who have come together for such a great cause.

Dave came by the clinic today for a tune up with Chloe. 🙌

It’s not too late to support Dave and the Bairds, see the go fund me link in our stories 🙏

Have you ever wondered what Dry Needling does?

Dry Needling targets trigger points in the muscle and may help to release tension, ease pain, and get you moving comfortably. It is another form of manual therapy that we can use to help you in your recovery.

Keen to know more? Ask your physio in your next appointment!

Everyone can benefit from strength training but sometimes it's hard to know where to start!

Our team of physios are always happy to help, so come see us in clinic for all your strength needs or to join one of our classes

Did you know our gym space is also available to train in outside of class times? 🏋️‍♀️

Our gym is equipped with a range of pilates, strength and cardio equipment to cater for your individual needs. Whether you're returning from an injury, looking for somewhere to work on your strength and balance, or just wanting to get moving in your own time, our gym space could be the right fit for you.

Get in touch with our admin team or ask your physio to find out more!

Get to know Chloe! 🌟

One of our super energetic and friendly physios!

Why did you become a physio?
I love being involved in sports, and the constant challenge of not knowing who’s going to walk through the door!

Favourite / least favourite exercise 🏋️
Barbell back squat and i've got a love / hate relationship with running 800s

What do you like to do outside of work?
Run, ride, swim, gym, read a good book and travel! Also a bit of horse riding when I can make it back up to the farm

Favourite running shoe 🏃‍♂️
Asics Superblast or Saucony Triumph 22’s

Coffee order ☕️
Almond latte

Favourite meal
Salmon and roast veg or any variety of pasta (especially during a pre-race carb load!)

What job would you have done if not physio?
I used to want to be a professional horse trainer or a dietitian (before I realised how much chemistry was involved!)

Best piece of advice you've received?
Consistency over perfection!

Do you have tendon pain that keeps flaring up?

Tendons can require very different management strategies depending on what tendon it is, and the stage or degree of irritation (the tendon continuum! 🤓).

Sometimes they need rest, other times they actually need more load!

🌟 Book in with our physios today to understand what's causing your tendon pain and how to manage it 🌟

Low back feeling stiff or cranky?

The bird-dog is one of our favourite exercises to rebuild control, stability, and confidence through your spine. It helps you learn how to move well again — without gripping, bracing, or aggravating symptoms.

In the clinic, we use this to assess coordination, target the right muscles, and progress you safely toward stronger, more dynamic work!

Congrats to our physio’s Kelsey and Steve for completing the recent Adelaide Half Marathon, with Kelsey snagging a PB! 🏅

Well done also to Sean who ran the Ballarat Half a couple weeks ago!