YOGA in Port Noarlunga

EARLY MORNING YOGA
Saturday, 11th - 7-8:30am
Flowing into the Water Element with Samudra Namaskar
(Water Salutation).
See you in the mat 🥰🙏
Annie
♥️

Namaste Friends
🙏
Last week of term!
Tuesday: 6:30-8pm
Blindfold Yoga with Chandra Namaskar (Moon Salutation)
Wednesday: 10-11:30am
Yoga for the Vagus Nerve
*next Saturday Class:
11th July, 7-8:30am.

See you on the mat!
Blessings & Peace …
Annie
♥️

Early Morning YOGA
Saturday, 27th, 7-8:30am
Balanced am Sequence
Healing Sun Salutations.
♥️🙏
Blessings & Peace
Annie
♥️

Namaste Friends
🙏
The start of Cancer season and the Solstice are an invitation to allow ourselves to feel deeply and honor whatever arises into consciousness.
The Yoga for this sign is intended to help a Cancer come home to itself and provide to itself what it always seeks to give to others – care and compassion.
Classes this week:
Tuesday: 6:30-8pm
Wednesday: 10-11:30am
Saturday: 7-8:30am
See you in the mat!
Blessings …
Annie
♥️

Sunday Solstice Afternoon

I give thanks to everyone who came to this afternoon to celebrate the Winter Solstice …
We give thanks to our own Hearts for showing up & being open to receiving the messages we are meant to receive. Beautifully
infused into this afternoon & Ceremony.
❤️

Sunday Solstice Afternoon
FULLY BOOKED!
Thank you!
Looking forward to sharing an afternoon filled with Relaxation, Meditation, Gentle Yoga, Ceremony & a lovely Seasonal Afternoon Tea.
Dress warm & bring your blanket & cushion. The Arts Centre, 2-5pm
Annie
♥️

Namaste Friends
🙏
Honoring the week of Winter Solstice ...
Being with the Darkness …
In Gratitude of Body & Life, we Move Inward to Restore, Meditate, Release, Heal & Listen ...
Reflect …
Solstice ~ "Sun Stands Still".
Classes this week:
Tuesday: 6:30-8pm
Wednesday: 10-11:30am
*Sunday Solstice Afternoon*
The Arts Centre, 2-5pm
Such an exciting week to celebrate the shortest day of the year & the longest night of the year … 🙏
See you in the Darkness
🕯️
Blessings & Peace …
Annie
♥️

EARLY MORNING YOGA
Saturday, 13th June, 7-8:30am
Join me for Surya Namaskar Variation for Emotional & Spiritual
Healing ♥️🙏 & New Moon Sequence.
See you on the mat
🧘‍♀️
Blessings & Peace …
Annie
♥️

Namaste Friends
🙏
As we step into Winter & week 7, we feel a definite Spiritual tone in our practice.
Classes this week:
Tuesday: 6:30-8pm
Chakra Awareness & Engaging the Senses.
Wednesday: 10-11:30am
Chakra Awareness, Chakras & Vibration (thanks Suzy. M 😌)
Saturday: 7-8:30am
Emotional & Spiritual Healing Sequence & New Moon Yoga.

Very much looking forward to seeing you on the mat!
Blessings & Peace …
Annie
♥️

Namaste Friends
🙏
The Season of Yin Energy
We are entering the Feminine side of the Year.
The Yin, The Feminine Energy is one of Restfulness.
This is the Energy of receiving instead of doing.
The action is about letting go … being in the moment.
It is Stillness … It is Openness …
It is the time to open our Hearts, open our minds …
It is the time to Listen …

Classes this week:
Tuesday: 6:30-8pm
Wednesday:10-11:30am
Winter Blessings & Warmth
Annie
♥️
See you on the mat …