YOGA in Port Noarlunga

Namaste Friends
🙏
Moving into the purification that is Virgo ♍️ Season … shifting our attention to clean living & optimal Wellbeing. A time to boost productivity & Self Care.
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Classes this week:
Tuesday: 6:30-8pm
Wednesday: 10-11:30am
🧘‍♀️
See you on the mat …
Annie
♥️

Namaste Friends
🙏
Tuesday nights class is canceled due to Flooding Warnings that may affect our area.
Also, a lot of students coming from over the bridge will possibly get turned back.
I have decided to cancel tonight’s class. Better to be Safe than Sorry 😞
Annie
♥️

Namaste Friends
🙏
Early Morning YOGA
Saturday, 22nd August
7-8:30am
Join me as we activate muscles & wake up our bodies 😃
See you in the mat!
Blessings & Peace …
Annie
♥️

Namaste Friends
🙏
This week we move into the practice of Tibetan Yoga - regulating the flow of prana (Energy) into the body & mind with the intention of removing negative tendencies & blocks.

Classes this week:
Tuesday Evening: 6:30-8pm
Wednesday Morning: 10-11:30am
Saturday Morning: 7-8:30am

See you on the mat.
☺️
In Peace …
Annie ♥️

Namaste Friends
🙏
This week in our practice, we look at Yoga postures for “Letting Go …” Asana to calm your mind & allow you to come home & into the Present Moment while focusing on the breath … ☺️

Classes this week:
Tuesday: 6:30-8pm
Wednesday: 10-11:30am

See you on the mat.
Blessings & Love
Annie
♥️

Namaste Friends
🙏
EARLY MORNING YOGA
The Arts Centre: 7-8:30am
8-8-8 🙏🙏
The Lion’s Gate Portal, or the astrological alignment of the Earth, the Sun in Leo, and the star Sirius.
A time for manifestation, luck, heightened awareness, personal empowerment, creativity, and alignment with one’s higher purpose
Join me for a Heart centred, Core strong practice.
See you on the mat …
Annie
🧘‍♀️
♥️
🙏

Namaste Friends
🙏
As we step into week 3, let’s expand through movement & mindfulness with a Master Class, looking into a few of our popular postures. 🤩
Classes this week:
Tuesday: 6:30-8pm
Wednesday: 10-11:30am
Saturday: 7-8:30am.
Look forward to seeing you on the mat 🧘‍♀️
Blessings & Peace …
Annie
♥️

Namaste Friends
🙏
Join me this week for YOGA for Bone Strength!
Our bones are dynamic living tissues that are continually remodeling & repairing. Stronger muscles provide better support for our bones, reducing stress & strain on our skeletal system.
Know that our bodies have the ability to heal themselves.
What are we doing to support that?

Classes this week:
Tuesday: 6:30-8pm
Wednesday: 10-11:30am
See you strong on the mat!
Blessings & Peace …
Annie
♥️

EARLY MORNING YOGA
Saturday, 25th July
7-8:30am
The Arts Centre
Bookings only please.
☺️♥️🙏

Namaste Friends
🙏
Welcoming you into Term 3!
As we move into Leo ♌️ Season, think - Balanced, Present, & the I am energy.
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Classes this week:
Tuesday: 6:30-8pm
Wednesday: 10-11:30am
Saturday: 7-8:30am
☺️
Looking forward to seeing you back on the mat.
Annie
♥️