BeWell Yoga Studio

It's not just about getting older, it's also life - throw in lack of sleep, stress, work, metabolism, and just living!

But here we share how we can rebuild you - or at least help out a little for a healthier life and help you move a little better.

Read here https://bewell-yoga.com.au/lets-get-real-about-the-dad-bod/

JUST IN: New to Hot HiIT Pilates? New to BeWell Studio? New to moving your body in some time?

Sunday 30 August 8am - 9am - you’ll get a chance to go through a beginners HP! Everyone will be new (so nothing to feel nervous about).

We have a bullet proof and proven formula that will work your core, upper body and cardio!

Comment - I’m in and we’ll send you the link for this class for only $10.00

Spots are limited so once they’re gone …

BeWell Studio - 173 Grote Street Adelaide

Article out now!! - Move your body (and yes it does involve tips for avoiding death for a little bit longer...).

FUN FACT: Research shows people who became more active between ages 40-61 reduced their risk of death from any cause by 35%, even if they’d been less active earlier in life.

Also - even in your 20's - you gotta move that body!! Any size body - as long as you've got a bit of movement and joy.

Read more here https://bewell-yoga.com.au/journal/

I don’t know about you but I’m hearing and seeing this everywhere - BURNOUT!!

It’s back and with a vengence !!!

Burnout is

struggling to switch off.
feeling overwhelmed by simple tasks.
being physically exhausted but mentally unable to rest.
losing motivation for things you once loved.

When you are constantly under stress, your nervous system gets stuck in “fight or flight.” Breathing shallows, muscles stay tense, sleep is just god awful and our minds never get a chance to STOP!

Yoga becomes that circuit breaker and then a chance to rewire your connections through movement, breathwork, and stillness.

You don’t have to be flexible.
You don’t have to be fit.
You don’t even have to feel motivated.

Come in and reset your nervous system to start with. Our new members are $79 for your first month.

Just show up.

💪 STRONG

ADELAIDE: Our Signature Series classes include BeStrong, Hot HIIT Pilates, Pumped and Hot Sculpt.

If you do at least one of these classes each week, you’ll build strength, stamina, muscle and confidence. And yes… you’ll most definitely be harder to kill! 💥🔥

Which class are you trying first? 👇

And this is Cathy (me!). Hi 👋. I practice, teach and own the beautiful studio. I’m a super fan of finding your own love of Yoga and movement in all its forms - which is why we have so many classes to choose from.

Our go to, and my love is Bikram Yoga, which has been the foundation of this studio for 20 years! Our previous owner and teacher Amy was the first person to bring this practice to Adelaide.

We’re located right in the heart of Adelaide which is perfect for before and after work, or coming in from surrounding suburbs (15-20 min drive). We have beautiful showers and amenities so you can freshen up and start the next part of your day!

I’m teaching tonight at 530pm for our 90 minutes and then tomorrow morning. Come on in for a class!

Also we have a new website so you can learn and read more about us ❤️

173 Grote Street, Adelaide