First Taekwondo

Grading Day-June 2026

Board breaking (Destruction) is an important part of the black belt examination. It demonstrates a student's ability to apply correct technique, power, speed, accuracy, and mental focus. Breaking techniques are not only a display of physical strength but also show the effective use of body mechanics, balance, and concentration.

Here is a quick video, of Anthony, successful 2nd Dan Black Belt Applicant, demonstrating his techniques in Board Breaking.

For information on this or any of our many training centres throughout the South Australian metropolitan area, please visit our website and click on the link titled “TRAINING CENTRES”:
www.firsttaekwondo.com.au

Grading Test-June 2026

During a 2nd Dan Black Belt test, candidates are expected to participate in free sparring against one or more partners. They must use a combination of offensive and defensive techniques, including punches, kicks, footwork, blocking, and counter attacks. The emphasis is on controlled contact, good sportsmanship, and the effective application of their techniques.

Here is a quick video of 2nd Dan Applicant, Anthony, free sparring against 2 opponents.

For information on this or any of our many training centres throughout the South Australian metropolitan area, please visit our website and click on the link titled “TRAINING CENTRES”:
www.firsttaekwondo.com.au

Grading Day-June 2026

Free sparring is an essential component of the black belt examination. It allows candidates to demonstrate their ability to apply their techniques effectively in a dynamic and controlled environment. Free sparring tests a student's skill, confidence, timing, strategy, and ability to respond to an opponent while maintaining self-control and respect.

Here is a short video, of Anthony, from Senior Instructor, Carl's, West Croyden Gym, participating in the Free Sparring portion of his exam.

For information on this or any of our many training centres throughout the South Australian metropolitan area, please visit our website and click on the link titled “TRAINING CENTRES”:
www.firsttaekwondo.com.au

Grading Test- June 2026

One-step sparring is a key requirement in the First Taekwondo black belt examination. It demonstrates a student's understanding of realistic self-defence, timing, distance, control, balance, and correct technique. Unlike free sparring, one-step sparring assumes that a single decisive technique can end a confrontation, requiring the practitioner to react quickly and effectively.

Here is a brief video of successful 2nd Dan Applicant, Anthony, from Senior Instructor Carl's West Croyden Gym, demonstrating his techniques in 1 Step sparring, to form part of his exam.

For information on this or any of our many training centres throughout the South Australian metropolitan area, please visit our website and click on the link titled “TRAINING CENTRES”:
www.firsttaekwondo.com.au

Grading Test-June 2026

Self-defence training in Taekwondo teaches students how to protect themselves, build confidence, and respond calmly in dangerous situations. It develops awareness, quick reactions, and the skills needed to escape safely.

Knife defence training highlights the importance of awareness, avoidance, and escaping whenever possible. It teaches that the safest response to a knife threat is to avoid confrontation, create an opportunity to get away.

Here is a brief video of Anthony, demonstrating his Knife and Self Defence techniques, as part of his 2nd Dan exam.

For information on this or any of our many training centres throughout the South Australian metropolitan area, please visit our website and click on the link titled “TRAINING CENTRES”:
www.firsttaekwondo.com.au

Grading Test-June 2026

Patterns, are a fundamental part of Taekwondo training. They are a series of offensive and defensive movements performed in a set sequence, allowing students to practise techniques against imaginary opponents. Patterns help develop balance, coordination, flexibility, and correct body mechanics while improving accuracy and precision.

Here is a brief video of successful 2nd Dan Applicant, Anthony, from West Croyden Gym, demonstrating his patterns to form part of his exam.

For information on this or any of our many training centres throughout the South Australian metropolitan area, please visit our website and click on the link titled “TRAINING CENTRES”:
www.firsttaekwondo.com.au

Destruction Class-June 2026

Board breaking is an important part of Taekwondo training that demonstrates skill, power, accuracy, and confidence. It helps students develop proper technique because a board can only be broken with correct form and timing. Board breaking also builds self-confidence by showing students that they can overcome challenges through practice and determination.

For information on this or any of our many training centres throughout the South Australian metropolitan area, please visit our website and click on the link titled “TRAINING CENTRES”:
www.firsttaekwondo.com.au