EP. EP. Exercise Physiology + Movement

Introducing the NEW EP Studio Patient Portal - your digital gateway to streamlined, confident care.

With the Portal, you can:

✅ Access your secure, private account 24/7 - everything you need, anytime you need it.
✅ View and pay invoices instantly - no more chasing emails or links.
✅ Book and reschedule in seconds - total independence, total convenience.
✅ Download Pass Redemption Lists - perfect for on-demand, stress‑free private health claims.
✅ Buy new passes effortlessly - immediate access whenever it suits you.

Enquire with our friendly team (7123 2488 or [email protected]) about the Patient Portal today to unlock a faster, smarter way to manage your studio experience and stay on top of that life admin!

The EP. EP. Studio is a specialist provider of exercise for osteoporosis, osteopenia and fracture recovery.

The ONERO Program was created from the LIFTMOR trials, a landmark Australian randomised controlled trial. Participants following this program gained an average of 1.0% in lumbar spine bone density - while those who did nothing lost 1.2%. That's a meaningful difference, and it's why this program exists.

As South Australia's first and longest-standing ONERO provider, we have delivered real results for over 6 years.

Every one of our Exercise Physiologists is a certified ONERO instructor — trained in the only exercise program proven to not just slow bone loss, but actively improve it.

If you have osteoporosis, osteopenia, or are recovering from a fracture, you're in the right place.

Let's support STRONG, HEALTHY BONES!

Community is part of women’s health.

You’re not meant to do it alone - support, connection and encouragement matter just as much as the workout.

The EP Studio is a space where women move together, support each other, and feel welcome.

Contact us (7123 2488 or [email protected]) or visit our website to learn more about our community and movement philosophy.

Join us on Friday 4 September at 5:15pm for our squat materclass.

Get back to basics with this movement in a group education session, where our practitioners get into all the details and intricacies that we sometimes just don't have the time to do in a normal class environment.

An absolute must if this movement is something you always struggle with or don't feel confident doing!

You'll leave the session with greater clarity and a better technique so you can squat with confidence in your regular sessions!

These sessions can be booked using your regular class pass online or via our friendly admin team (7123 2488 or [email protected]).

The EP Exercise Physiology and Movement Studio has been a long-time supporter of Catherine House - Support for Women Experiencing Homelessness, South Australia’s only specialist homelessness service for women. This year, our EP Studio City-Bay team is proud to be raising funds to support their important work.

Catherine House provides crisis and longer-term accommodation, along with a range of support services for women experiencing homelessness. Their work deals with the immediate issues created by homelessness and supports women in planning a future that helps them sustain housing and build meaningful and purposeful lives.

Catherine House relies on the support of the community to ensure they can provide women with not only a safe place to stay, but a variety of services to support their recovery. They accommodate up to 60 women experiencing homelessness every night, and provide an outreach service to women living in the community.

Our goal is to raise $2,000 for this incredible cause. If you'd like to support EP Studio's Catherine House City-Bay fundraiser, please donate via the link in the comments.

Every contribution makes a difference.

Join the EP Studio Run Club at our next running event this weekend!

Everyone is welcome - whether you’re a complete beginner, training for an event, returning from an injury, or simply love running with others. Bring your friends and family (even the kids!) - you don't have to be an EP Studio client to join the run.

This community isn’t about pace or performance - it’s about shared kilometres, good conversations, and building confidence in your body.

Date: Saturday 15th August - meet at 9:45am, leaving at 10:00am sharp
Location: Meet at the Melbourne Street EP Studio
After: Coffee at Fika ADL
Run options: Groups with varying distances and paces will be available. More details will be shared in the WhatsApp group closer to the day. Join the group via the link in the comments.

We look forward to seeing you there!

Aligned with our August masterclasses, this month's exercise theme is overhead press.

We know that overheads are often everyone's least favourite lift and progress can sometimes feel slow and frustrating.

If this lift is something you've always struggled with, or you know your technique needs work, we encourage you to join our overhead press masterclass tomorrow. In this session, we'll take you back to basics in a group education session, answering all your questions and breaking down the finer details we don’t always have time to cover in a regular class.

These sessions can be booked using your regular class pass online or via our friendly admin team (7123 2488 or [email protected]).

Set yourself up for overhead press month - and beyond! - with a better technique and more confidence to perform this lift in your regular sessions.

Join the EP Studio City-Bay team!

For the very first time, the EP Studio is entering a team in the City-Bay Fun Run on Sunday 20 September, and we'd love you to be part of it!

Whether you're a regular runner, a seasoned walker, or just looking for a fun morning out, there's an option for everyone:

✅ 3km walk or run
✅ 6km walk or run
✅ 12km walk or run
✅ Half-marathon (if you really want to go the extra mile!)

Bring your friends, family, workmates or running buddies along. You don't need to be an EP Studio member to join our team - as another bonus, RAA members also enjoy 20% off their City-Bay registration fee.

As part of our City-Bay challenge, we're also aiming to raise $2,000 for Catherine House - Support for Women Experiencing Homelessness, South Australia's only specialist homelessness service for women. If you're able to contribute, every donation (big or small) will help support women experiencing homelessness and rebuild lives with dignity and hope.

Links to join our team and to donate to our Catherine House fundraiser can be found in the comments.

Let's get moving, support a great cause, and make this a memorable first City-Bay for the EP Studio! 🏃‍♀️🏃‍♂️💙

Happy Birthday Aaj!

Hope you have the most magical day filled with lots of laughs, special moments and all the things that bring you joy!

Which creatine should I actually get...?

Powder, flavoured, unflavoured, gummies - there are so many products on the market right now, and with a global shortage on top of that, sourcing a good creatine product can feel genuinely overwhelming.

Here's what we look for when choosing a quality creatine:

✅ Check the source. Not all creatine is created equal, and the market has a lot of unregulated, lower-quality options. Look for creatine sourced from Creapure or Creavitalis - these are widely regarded for their purity and tend to be gentler on the stomach.
✅ Check the ingredient list. Less is more here. A clean creatine monohydrate with minimal additives is usually your best bet - the "extras" in blended products are often what cause bloating or tummy upsets. If you want flavour, we love mixing plain creatine with our favourite Sodii blend or into a smoothie.
✅ Choose powder over gummies/pre-flavoured blends. Powder gives you the most control over your dose, ingredients, and how you take it.

👀 Watch this space — we've been working behind the scenes to find a creatine source we genuinely rate for our clients. Can't wait to share some exciting news soon!

As always, supplementation isn't one-size-fits-all. Chat to your preferred health provider about what's right for your body, goals, and life stage.