Yoga to Health

Louise Wiggins has been instructing yoga for over 35 years from her lovely Seaford Yoga Studio. This approach is very evident in her books, Cds. and DVDs.

Louise has been presenting Yoga to Health" classes in and around Adelaide for more than 25 years. Together with husband Geoff, she has created a comprehensive range of best selling DVDs, CDs, eBook, and books. Louise is a regular contributing columnist in the Australian Yoga Life magazine. She finds her inspiration in her lovely garden and considers nature to be her greatest teacher. Over the year

s Louise has developed a meditative, dynamic vinyasa style of practice to suit all levels of ability and all age groups. She has been greatly influenced by the rhythmic, cyclic, evolving effortlessness seen in the natural world, and sees this connectedness with nature as her greatest teacher

This affinity with nature has led Louise to gain a private pilot's licence, to enjoy sailing with her husband and to love tending her garden to be in touch with the natural cycle of life and transformation. Amongst the influencing factors behind Louise's yoga presentations are the postural precision of the Iyengar system of yoga, the intimate awareness practices and edge work of Erich Schiffmann, the breathing practices of Richard Freeman, the devotional experiences she found in India and the broad based approach of the International Yoga Teachers Association from whom she received her training. You will be encouraged to attend intimately to the natural intelligence that rides on the rhythmic waves of a free flowing breath so that you may experience your own unique best potential in this present moment with all the naturalness with which it was intended. Louise encourages you to work within the limitations of your own unique body, accepting it as it is, and becoming intimately acquainted with its needs. Yoga practices allow us to become deeply aware of all the different aspects of who we really are and to reach our very best potential

Favourite Affirmations:

I have the strength to shield my stillness within. I have what I want. I want what I have. I am content. My life is unfolding just as it should. All is well in my world. What I think about and thank about, I bring about. I am saturated with peace. I surrender to stillness. Happiness is gratitude. I am too blessed to be stressed. Experience the oneness of yoga, in harmony with nature.

14/07/2026

Welcome back to term 3 yogis!
Classes begin next week, Tuesday July 21st
We are very excited to let you know that our new little bichon frise yogi puppy, Tara-Lumi is looking forward to meeting you all!
With love in yoga, louise 🙏🏻

NECK and SHOULDERS Yoga to Health with Louise Wiggins

14/07/2026

Yoga for the Neck and Shoulders 17 minutes
Let’s together release tension in the neck and shoulders to free up the upper back.

NECK and SHOULDERS Yoga to Health with Louise Wiggins Welcome to our 17min NECK and SHOULDERS practice to release upper b...

26/04/2026

This afternoon, we had scheduled for Tara to be euthanised, but bless her little soul, she had her own plan! 2 hours before the scheduled procedure, her condition deteriorated so we took her to her favourite lounge in the courtyard, where we simply sat with her, where I placed one hand on her heart and one on her head while Geoff’s hands were caressing her belly and back. 💌

Then something extraordinary happened; she stopped her erratic, fast and raspy breathing, as she gentle surrendered her life into our hands. Her eyes changed and became peacefully quiet as her body let go. We were so blessed to be there for her final passing moments as she surrendered her failing body into our loving hands and there finding peace in stillness. 💌

I then simply held her still body for another half hour as i thanked her for the wonderful memories we shared and for being the perfect dog, while love was pouring from my eyes. 💌

From the moment we brought this little angel home to her final moments on earth, we have loved her with all our heart and felt loved and cherished in return.
I shall miss those beautiful dark shiny eyes watching every move we make. Thank you sweet soul for the joy and light you brought into all of our lives.💌

Thank you for choosing us sweet angel.
Your love will always remain in our heart.
Thank you for teaching us the power of love that needs no words.
The power of simply being enough.
The power of simply being.
I miss you so much sweet angel.
With love and gratitude. 💌

21/04/2026

Isn’t it interesting that the word SILENT has the same letters as LISTEN! So let’s become silent so that we can listen to that part of us that knows. Yoga is a journey into the healing power of stillness. With love, louise 🙏🏻

21/04/2026

Our yoga term begins next week!! So looking forward to seeing you after our holiday break. Let’s continue our yoga journey together 🙏🏻 with love in yoga, louise xx 🙏🏻