goforlife WELL AND FIT

Save and share these tips with your community to help us fight festive food waste this silly season 💛✨ 🍅Prep your fridge! Start eating & using up what you already have. Our Use It Up Tape is a great way to see what you need to eat up! Head to our website to grab it for free. ☑️Invest in a good set of containers! A good set in a range of sizes is a must so that you can keep leftovers fresh - or you can simply re-use old take-away containers! 🍜Get creative with your leftovers! Turn your leftovers into a new dish. For some recipe inspiration, head to ozharvest.org/use-it-up

If you need a sign to move your body... this is it!

You CAN do this anywhere...
10 Squats (or chair sit and stands)
10 Knee ups (as high as you can)
10 Calf raises (up on to your toes)
10 Push ups (wall, bench or floor)
10 Side steps (both ways)
10 Shoulder rolls (both directions - big moves)
Repeat each movement 2 or 3 times.

When times get challenging and we start to fall in negative ( ) patterns or thoughts... try reminding yourself of your , your and what you want to leave. It may be inspiring and supporting others, being a healthy role model to your children, financial abundance, career development, chasing adventures... whatever makes you feel like your getting the most out of your life... your version of . Maybe success is taking the time to review (remind yourself) or reassess ( ) your goals so they are in line with what is important to you and then taking the to make them happen.

⭐What are your values?

⭐Have you written down your goals?

⭐What steps do you need to take?

You've got this 🧡💪🏽

Focussing on my goals this month is definitely making me feel stronger mentally and physically every day 🧡💪

There is plenty to be grateful for and life is full of beauty but also times can get tough. When it does - continuing to prioritise your physical and mental health by staying active really does help👌

That's why Hannah and I wanted to start our CANdoFIT channel and share with you a variety of that can be done by anyone, anywhere, anytime in 10, 20 or 30 minutes.

We are while and hope you benefit from joining us.

Here's the link 👇
https://m.youtube.com/channel/UCeSuc7V83xRlfRRVzZV3tVw/playlists

***y

POSE OF THE WEEK
Revovled triangle not to be confused with a regular triangle pose, its a real challenge if you have tight hips - but also the perfect antidote for them! A beautiful way to wring out the spine, open the chest and the outer hips. A great challenge once the body is warmed, leaving you feeling a sense of release through the whole body!

WHY WE LOVE IT
Increases flexibility of the pelvis, spine & chest
Deep opening for the hamstrings
Tones & massages abdominal organs
All the benefits of both twisting & standing postures combined