Nathan Reynolds Personal Training

If you are finding it hard to cook for hours on end on the weekends, all you need is 15 minutes

Here are some ideas:

Air Fryer Chicken & Chips
Beef & Rice Bowls
Toasted Wraps
Protein Pasta
Air Fryer Loaded Potatoes

Quick, high-protein meals you can throw together fast so takeaway stops becoming the everyday lunch.

Comment “LUNCH” and I’ll send you the recipes

The common struggle you’ve tried all the diets and nothing seems to work

The solution is learning how to actually understand what you’re doing with food.

Things like:
• Learning how to log food correctly (a lot of entries in MyFitnessPal are inaccurate, which can throw your whole intake off)
• Guessing portion sizes instead of weighing or measuring properly
• Starting the week strong, then falling off track on the weekend and undoing progress

Once you learn how to do this, this is when you everything becomes easier.

This is a sign to start when you hit the big 3 0 mark

What you need is

A few weight sessions per week

I would recommend starting with some full body workouts if you can only do 1 or 2 per week.

Your future self will thank you

You are NOT “too late” to start.

Save this if you’re getting back into fitness.