03/09/2026
Well done to our August Yogi’s…. Kicking some serious goals 🥰
Shout out to the Embody instructors for keeping it interesting for our beautiful students. The time you take to plan your class, arriving early to practice the flow and the time you give after class for the students who love a chat 😘
01/09/2026
Join Liesl Sundays at 10am for 90 minutes of deep rest, release & renewal.
✨ Yin Yoga
✨ Yoga Nidra
✨ Time to soften, surrender & simply be
A beautiful way to finish the week and reset your mind, body & soul. 🤍
Sunday | 10am | 90 minutes
With the gorgeous Liesl ✨
Spaces are limited — book your mat and come melt into stillness. 🫶
31/08/2026
🧘♀️September reset: less self-improvement, more self-awareness
A lovely intention for the start of a new month: you don’t have to reinvent yourself every September. Yoga and mindfulness can be a practice of noticing what is already working, what feels heavy, and what you genuinely want to make space for.
Try this today: before your practice, ask “What do I want to feel?” rather than “What do I want to achieve?” 🌿
16/08/2026
Jo is excited to take you through a blissful 90 minutes of Yin… spots are limited. Namaste 🙏
10/08/2026
Last chance to book in to our next workshop. 6 spots left.
❤️Remember Her❤️
A transformational women’s workshop
Held within the powerful portal of the August Leo Solar Eclipse, this workshop is an invitation to release the identities you’ve outgrown, reconnect with the truest parts of yourself, and courageously step into the woman you are becoming. 😘
Through a deeply embodied experience, you’ll be guided through somatic practices, meditation, inner child healing, visualisation, journaling, intuitive movement, creative expression, and heartfelt connection. Together, these practices create space to soften, release emotional weight, remember your innate light, and embody the version of yourself you’ve been longing to become.
This is more than a workshop—it’s a homecoming.🙌
For the woman who is ready to stop shrinking, stop dimming her light, and finally take up the space she was always meant to occupy.
Facilitator: Madison from Feminine Embodiment Alchemy ❤️
🙏
Book in via your app or this link:
https://get.mndbdy.ly/ejfSz5kJl5b
07/08/2026
What a beautiful way to end the week. 🤍
Treat yourself—and your body, heart and mind—to an hour of slowing down, breathing deeply and reconnecting.
Join us for Embody Calm every Friday at 5pm for breathwork, gentle movement and meditation.
Leave feeling lighter, calmer and ready for the weekend. ✨🙏
07/08/2026
This is your sign.. to book into your favourite yoga class!
See you on the mat 🙏
Namaste
Kays x