39 Lindsay Road, Lonsdale SA 5160
World class training facilities with a great variety of equipment!
Personal Training & Fitness Consultations
Sports Performance,Work cover Accredited programs
Weight Loss & Nutritional Counselling
Group Classes,Spin,Aerobic's,Cardio TTB,Circuit,Step, Boxercise,Fitball, Pilates,Barblast, Yoga,Cross Fit,BootCamp
Sports & Remedial Massage Therapy
Rehabilitation & Preventitive Injury
Sports Supplements,Clothing,Vitamins & Training Accessories
Fridays at Southbound 💪🫡
9:15am HIIT 🏋️🏋️♀️🏋️♂️
New layout 🤩
Guess the new machines 👀
See you tomorrow morning for Open Day 😁
Sam showing us how to use our brand new Panatta circular rowing machine, come in and give it a try today 💪🔥
Today we’ve been lucky enough to have two of our superstar members Kaylie & Jamie demonstrating the latest glute kickback machine by Panatta.🔥
Who’s adding this to their next leg day? 💪🥵
Brand new Panatta deltoid press has arrived🔥💪 Come in and give it a try today and feel the Panatta difference
17/08/2026
💪 JR GYM IS ON! 🏋️♂️🔥
Looking for a fun way to get your kids active, confident and moving? Our JR Gym Program is the perfect place to start! 🙌
📅 Every Tuesday
⏰ 4:00 PM
🏋️ Gym session designed specifically for kids
💪 Build strength, fitness & confidence
😄 Fun, supportive and energetic environment
04/08/2026
For the month of August we are offering 2 week trial memberships for the price of our 24hr Fob. Pop in and sort yours out today 💪
29/07/2026
Keep an eye out for the new toys from Panatta we’ve got coming soon 🔥💪
Couple new toys here at southbound. Jamie and the boys running you through the new Panatta plate loaded back machines. Come in and give them a go! 💪🔥
Come and give