Tina Shettigara's Joy Page

Embodied awareness is the practice of turning attention toward what is directly present — not as thought or interpretation, but as lived experience.

In these one-on-one co-meditation sessions, you will be compassionately guided to dialogue with your body sensations and symptoms, and your emotions and conditioned beliefs and to access your own inner wisdom.

Learn more at https://www.tinashettigara.com/work-me/private-session🔱🪷🙏

"The teaching of the Goddess of the divine feminine is that there is nothing inside you and nothing outside you that is not her."
— Sally Kempton

Such a comforting reminder for a Sunday afternoon. It tells us that we don't have to look anywhere else or change who we are to be connected to the sacred energy of life—it is already right here, in every breath and every step.

How do you recognize or tune into that gentle, nurturing force of life during your own quiet weekend routines? Drop a reflection below! 👇

"Love said to me,
there is nothing that is not me.
Be silent."
- Rumi

Such a comforting reminder that when the world gets loud, sometimes the most spiritual thing we can do is just sit quietly and breathe.

In a busy world full of constant noise, how do you find moments of true silence and peace in your daily routine? Let's share our favorite practices below

"Things are as they are. Looking out into the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations."
- Alan Watts

It is incredibly liberating to remember that nature doesn't judge itself—and we don't have to spend our lives constantly grading our own performance either. You are part of this universe, and you belong here just as you are.

What is one harsh judgment or comparison you are trying to let go of this week? Let's clear the air and support each other below! 👇

Join this small group textual study on Saturday mornings. Make new friends who share your niche interest in non-duality and Non-dual Śaiva Ta**ra. Find enrichment through textural familiarity, and the yoga nidrā that unfolds and carries a flavour of the text into meditation. 🔱🪷🙏

Session is from 9am to 10am Adelaide time. Find the booking link at https://www.tinashettigara.com/work-me/calendar

"There are no conditions to love. And no end to its depths."
- Jeff Foster

It is so easy to fall into the trap of believing we are only lovable when we have it all together. This is a gentle reminder that real love doesn't have a checklist, and it doesn't run out when things get messy.

What does the phrase "unconditional love" mean to you in your everyday life or relationships? Let's talk about it in the comments below! 👇

"At home with the ascetics." 😂🥋🥣

Tag that one friend who is still working on their non-attachment! 👇

The Somatic Movement + Yoga Nidrā class is perfect for anyone seeking relief from tension, better sleep, or a deeper connection with their inner stillness. No prior experience is needed—just a willingness to slow down and listen within.

We meet online via zoom on Thursday evenings from 6 to 7.30 (Adelaide time).

We do one hour of somatic movement in the style of Thomas Hanna. This is followed by a half hour yoga nidrā. The two work perfectly together. The deep release of muscle tension of somatic movement primes the body and mind for the extraordinary relaxation and deep self-inquiry of yoga nidrā, a guided meditation done lying down.

Learn more at https://www.tinashettigara.com/work-me/private-session🔱🪷🙏