07/07/2026
Morning shenanigans at EFM Underdale!
Personalised trainers without the exorbitant personal training fees...
Free of contracts and unrealistic commitments... The right fit for you. People like you.
A warm welcome on a cold morning. We are laughs amongst the grunts and groans. We are old friends and new friends. A place to share your goals and celebrate success. We are just down the road. We are in a company, school or hospital. We are a club that cares about your health. No glam. No sham. Personalised trainers without the exorbitant personal training fees. We are free of contracts and unreal
07/07/2026
Morning shenanigans at EFM Underdale!
Tuesday Group session!
Tuesday Group session!
01/07/2026
Tell your friends, tell you family....
just tell everyone!
๐ ๐๐๐ ๐๐๐๐๐ง๐ ๐๐๐จ๐๐ฆ ๐ก๐๐ง๐๐ข๐ก๐๐ ๐ฏ๐ฑ๐ง๐ ๐๐๐ฅ๐ง๐๐๐๐ฌ ๐ฆ๐ฃ๐๐๐๐๐ ๐
โก๏ธ ๐๐ผ๐ถ๐ป ๐ก๐ผ๐ ๐๐ผ๐ฟ ๐ฌ๐ผ๐๐ฟ ๐๐ต๐ฎ๐ป๐ฐ๐ฒ ๐ง๐ผ ๐ช๐ถ๐ป ๐ฌ๐ผ๐๐ฟ ๐ฆ๐ต๐ฎ๐ฟ๐ฒ ๐ข๐ณ ๐ $๐ฑ,๐ฌ๐ฌ๐ฌ* ๐ง๐ผ๐๐ฎ๐น ๐ฃ๐ฟ๐ถ๐๐ฒ ๐ฃ๐ผ๐ผ๐น - ๐๐ฟ๐ฎ๐๐ป ๐ช๐ฒ๐ฒ๐ธ๐น๐!
Before fitness apps, smart fitness trackers, or social media influencers, EFM built a system that produces resultsโฆ and it still does today!
We are proud to be the Australian Leaders in Small Group Personalised Training Since 1991. ๐ฆ๐บ
To celebrate 35 years of helping everyday Aussies reclaim their strength and fitness, weโre giving YOU the gifts.
๐ ๐๐ถ๐ฟ๐๐ต๐ฑ๐ฎ๐ ๐ฃ๐ฟ๐ถ๐๐ฒ ๐๐ฒ๐๐ฎ๐ถ๐น๐:
โ
๐ ๐ฎ๐๐๐ถ๐๐ฒ ๐ฃ๐ฟ๐ถ๐๐ฒ ๐ฃ๐ผ๐ผ๐น: Share in $5,000* of travel, retail, and lifestyle rewards!
โ
๐๐ผ๐ป๐๐๐ฎ๐ป๐ ๐ช๐ถ๐ป๐ป๐ฒ๐ฟ๐: We are doing weekly draws every single Friday.
โ
๐ ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐ป๐ฐ๐ฒ๐: The earlier you join in July, the more chances you have to win!
๐ช๐ต๐ ๐๐ต๐ผ๐ผ๐๐ฒ ๐๐๐ ?
๐ ๐๐ฒ๐ป๐๐ถ๐ป๐ฒ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐: Enjoy the benefits of personal training and unrivaled guidance, without the hefty price tag.
๐ ๐ก๐ผ ๐๐ป๐๐ถ๐บ๐ถ๐ฑ๐ฎ๐๐ถ๐ผ๐ป: No extreme workouts or big box gym culture, just a welcoming environment built for real people.
๐ ๐ฅ๐ฒ๐ฎ๐น ๐ฅ๐ฒ๐๐๐น๐๐: Tailored fitness programs where you are treated as an individual, not just a number.
Don't wait โ get started on your goals and get your name in the draw! โฑ๏ธ
๐ฒ To claim this limited-time birthday deal, simply click the ๐๐๐๐ฟ ๐๐๐๐๐ผ๐๐ button below. ๐
Note: Only available for non-current members. T&Cs apply.
26/06/2026
For sale!
We pay you!
Don't miss out!
Are you majoring in the minor?
What's is the first thing you do in the morning when you get up?
Watch the video to see what I do and what you should be doing!!!
๐จ Milestone Alert๐จ
Welcome to the 3000 visit club Pete!
Pete is a legend in every sense! He works hard, he plays hard and he loves a challenge!
He is also our resident abs enforcer, roping as many other members as possible to join him in a regular 7min abs workout!
Keep up the amazing work Pete ๐
Well do e to the amazing EFM Park runners, all over Australia!
13/06/2026
Who's at the football tonight?
๐ฆข Go the Swans!!! ๐ฆข
| Monday | 6am - 9:30am |
| 3:45pm - 7:30pm | |
| Tuesday | 6am - 9:30am |
| 3:45pm - 7:30pm | |
| Wednesday | 6am - 9:30am |
| 3:45pm - 7:30pm | |
| Thursday | 6am - 8:30am |
| 3:45pm - 7:30pm | |
| Friday | 6am - 8:15am |
| 3:45pm - 7pm | |
| Saturday | 7:30am - 10:30am |