20/08/2026
Day 1 of the the 2026 EFM National Conference!
We kicked of with an Amazing Race through the Adelaide Hills, had some great guest speakers and I got to hang out with my fellow (crazy) franchisees!
EFM Health Clubs Underdale
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Personalised trainers without the exorbitant personal training fees...
Free of contracts and unrealistic commitments... The right fit for you. People like you.
A warm welcome on a cold morning. We are laughs amongst the grunts and groans. We are old friends and new friends. A place to share your goals and celebrate success. We are just down the road. We are in a company, school or hospital. We are a club that cares about your health. No glam. No sham. Personalised trainers without the exorbitant personal training fees. We are free of contracts and unreal
20/08/2026
17/08/2026
🚨 HUGE MILESTONE ALERT🚨
Today we celebrated an amazing achievement with Rita doing her 6000th EFM Workout!
Rita started with EFM way back in 2000 and has has been with us over three different clubs! She started at EFM WAC Club, moved to EFM South Terrace and now calls EFM Underdale home!
Rita, you are an inspiration to us all, you are always ready to go at 5:45am and you are always smiling when I great you at the door! You work hard, don't make excuses and have a great time while doing it!
Rita really hi lights what EFM stands for, a strong community and a lifestyle choice! She really lives the EFM life!
Keep breaking those barriers Rita,
YOU ABSOLUTE EFM LEGEND!
31/07/2026
Friday challenge!
This one is harder than it looks!
Try it with a friend and be safe!
Let me know how you go.
28/07/2026
24/07/2026
Well done to all our winners this week and a big shout out to Gay, one of this week's winners and one of our newest members at EFM Underdale.
24/07/2026
EFM Underdale, Best in the inner West!
21/07/2026
When coach asks you to Plank but all you want to do is dance!
19/07/2026
Good morning from EFM Underdale!
19/07/2026
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Location
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Contact the business
Address
Underdale High School 19 Garden Terrace
Adelaide, SA
5032
Opening Hours
| Monday | 6am - 9:30am |
| 3:45pm - 7:30pm | |
| Tuesday | 6am - 9:30am |
| 3:45pm - 7:30pm | |
| Wednesday | 6am - 9:30am |
| 3:45pm - 7:30pm | |
| Thursday | 6am - 8:30am |
| 3:45pm - 7:30pm | |
| Friday | 6am - 8:15am |
| 3:45pm - 7pm | |
| Saturday | 7:30am - 10:30am |