Queen T Fit

😮‍💨F R I - Y A Y . G R I N D 😮‍💨
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ANOTHER DAY IN ……..

🥥🌴✨PURE PARADISE ✨🌴🥥
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- HEAVY LOADING 😮‍💨

- ♥️ BE PUMPIN

- 🍑 & 🦵 PURLY ON 🔥

- INTERNALLY SCREAMING 😱

- EXTERNALLY FEELING BODYSUIT TIGHTENING 🫪

- WE BE GROWIN 🤤
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BUT OVERALL…….

😈SIMPLY HAVE SATISFACTION 😈
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DAY IN DAY OUT

SAME THHAAANNGGG ON REPEAT 🔁
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😍WOULDN’T HAVE IT ANY OTHER WAY😍
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💪J A A A A A A A A C C C C C K K K D D D D 💪
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WELL HEEEEELLOOOOOOOOOO BACK THERE!! 😈
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JUST WHEN YOU THOUGHT 💭……

•YOU COULDN’T AMP IT 🆙
•GET MORE RIPPED 😵
•GET MORE JACKED 😮‍💨

🪽AND GROW A KILLA SET OF WINGS 🪽
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LOOKS LIKE YOU JUST PROVED YA-SELF WRONG ‼️
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NOW 🤔 …..

JUST KEEP GOING 😈
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L O C K E D 🔒 & L O A D E D
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MONDAY GRIND ‼️

ALWAYS HITS HARD ‼️
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NO BETTER WAY THAN THAT‼️
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🏆S M A L L . W I N S 🏆
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Dealing with x3 health conditions isn’t easy
It’s very difficult, frustrating, stressful and
Messes with ma head 🧠 constantly.

This week I’ve been in my own head a lot
And it’s been very difficult because, it can
Really put me in a rut and put me down…

(It’s legit been about this specific image )
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•Seeing myself not like this image
•Seeing myself differently
•Not seeing myself how others see me
•Getting myself down & questioning myself
•Self doubting myself a lot

Why ??

Because… when the conditions play up
They take a toll on my body and the way it
Looks & it’s MIND BLOWING 🤯 😭

After 3+ years it still affects me but I’m not as bad as what I used to be and that’s okay … but unfortunately
IT IS WHAT IT IS !! Cause it’s completely out of my controll …
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Then on a day like today …
I’m looking at myself and am
COMPLETELY SATISFIED!! 😍

Why??

Because today IS A GOOD DAY & nothing is playing up
& I can see all…..

•THE HARD WORK 😓
• LONG HOURS IN THE GYM DAY IN DAY OUT 😤
•DAILY GRIND & WEELLY HUSTLE IS PAYING OFF🫠
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Good day or bad day ‼️
Every single day every single week I STILL….

TURN 🆙

SHOW 🆙

DO WHAT I GOTTA DO ‼️

PUSH MY LIMITS ‼️

TRAIN HARD ‼️

GET IT DONE ✅

REMEMBER WHY I STARTED ‼️

REMEMBER MY WHY’S ‼️

EMBRACE THE WINS BIG OR SMALL ‼️

But most importantly……
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I JUST KEEP GOING TRUST THE PROCESS &
KEEP MOVING FORWARD 💪
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🍑 G Y M . M O T I V A T I O N 🍑

IF YOU ……..
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⏰ DON’T FIND THE TIME
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IF YOU
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❌DON’T DO THE WORK
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🍑 YOU DON’T GET THE RESULTS 🍑
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FACTS‼️
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✨ G Y M 💪 M O T I V A T I O N ✨
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YOUR BODY IS

A REFLECTION

OF YOUR

LIFESTYLE ‼️
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💪 KEEP HUSTLING 💪
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🏋️‍♀️🦵 🍑 B A C K . A T . I T 🏋️‍♀️🍑 🦵
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A 🆕 WEEK SO TIME TO GET TO WORK 😮‍💨

WE JUST LOVE ❤️ A MONDAY
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THE DAY WHERE YOU GET TO WAKE 🆙
HEAD ON OVER TO THE GYM AND……..

COMPLETELY THRASH YOUR LEGS 🦵 🦵
& OVERLOAD YOUR ARSSSEEEEE 🍑
TO THE POINT WHERE YOU ……

INTERNALLY DIE ☠️

YOU GOTTA FEEL DA FIIIYYAAAA 🔥 🥵
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Cause @ the end of the day …

😈YOU 🫵 GET WHAT YOU WORK FOR 😈
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🦵 🍑F I T . G U R L . P R O G R E S S I O N 🍑🦵
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AS I LOOK BACK & REFLECT ON THIS WEEK

ALL I CAN SAY IS……. 🤔 💭

DAAMMNNNNNN PROUD 🥲
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PROGRESSION‼️PROGRESSION‼️ PROGRESSION‼️

NOTHING BUT A SOLID KICK 🦵 ARSE 🍑 WEEK

🆕 PB’s MADE & A SOLID WEEK OF PROGRESS‼️
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🏋️‍♀️ELEVATED SQUATS: 70kg

😵LEG PRESS: 200kg

😮‍💨HIP THRUST: 190kg
(Not including bar weight 🙄)
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ND THAT’S HOW IT SHOULD BE 🥳

WORK HARD 😓 GRIND HARD 😮‍💨
REAP THE GAINS 😈 &……..

JUST KEEP GOING‼️
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CHEERS 🥂 & LET’S GET READY TO
KILL IT FOR THE UPCOMING WEEK‼️
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fitfam

💪G A I N Z 💪
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JUST OVER ERE TRYING TO FIGURE OUT WHAT
ALL THE FUSS IS ABOUT !!

BECAUSE I KEEP GETTING TOLD…..
😦 OMG YOUR BACK 😦 OMG YOUR BACK
IS INSANE ….

IMA BE LIKE…. REALLY 🤷‍♀️ CAUSE I CAN’T
SEE BACK THERE (pun intended)
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BUT TODAY ….. 😳

I FINALLY GOTTA GLIMPSE BACK THERE 🤯
YES AT MA OWN BACK ‼️

I WAS LEGIT 😱😱😱😱😱

HOOOOOLLLYYYYYYYY GAAAAAIINNNZZZZ😱
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I GET WHAT ALL THE FUSS IS ABOUT NOW‼️

DAAAAAMMMNNNN GURL IS HULKED UP 🤣🤣🤣
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CONSISTENCY
DEDICATION
COMMITMENT

And……..

DAM HARD WORK IS PAYING OFF 😤😮‍💨
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ON THAT NOTE 📝
THIS IS ALL THE MOTIVATION I NEEDED
TO GET ME TO KEEP AT IT & JUST …..

KEEP GOING‼️
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I AM MY OWN MOTIVATION 😈
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✨ 🎂 H E A V E N L Y ~ B I R T H D A Y 🎂 ✨
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🎂 H A P P Y

😇 H E A V E N L Y

🎉 B I R T H D A Y

❤️ D A D
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This week marks 2 years since
You’ve been gone….

Not a day goes by without ….
• Thinking of you
• Missing you
• Wishing you were still here
• Talking with you
• Hugging you
• Laughing with you

But most of all saying …
❤️Love you ❤️
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Even though you are not here …..

You are not forgotten but ….

FOREVER & ALWAYS WILL BE
❤️ ❤️IN MY ❤️❤️
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THE MAN I WILL ALWAYS LOVE
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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❤️ ❤️