Reminder to those who are not on our facebook members page, we are closed Febuary 9 - 16. See you back Febuary 17.
To our members, enjoy the rest 🙌🏾💚
Fitness
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Welcome to Fitness at Flagstaff! Cardio
These sessions are hard work, rewarding and fun!
Your body is made to move, Cain and the fitness@flagstaff coaching team make sure everybody works to their capacity and reaps maximum rewards. You’ll think clearer, feel great, add years to your life, and life to your years! X-Training
Circuit principles ensure variety and offer a great all over work out. Incorporating resistance training and cardio bursts, these sessions will leave you feeling fi
23/01/2025
We run group fitness classes 6 days a week down in Flagstaff Hill, is this something that interest you?
Send me an email and lets get started 🙌🏾😆
[email protected]
22/01/2025
🙌🏾🙌🏾
09/10/2024
💚 Join Our Vibrant Fitness Community 💚
SUMMER IS INCOMING ☀️☀️
Looking to kickstart your fitness journey or get back into a routine? We've got the perfect place for you! 🏋️♀️
Shoot me over an email at [email protected] to find out more on how to join our community!
Whether you're just starting out or picking up where you left off, our group fitness community welcomes you with open arms. 🤗 Join us for energizing workouts, supportive vibes, and a whole lot of fun!
Big Love,
Cain!
03/06/2024
Winter mornings 😮💨
21/05/2024
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Address
Flagstaff Hill
Adelaide, SA
Opening Hours
| Monday | 6pm - 6:50pm |
| 6:50pm - 8:30pm | |
| Tuesday | 9:15am - 10:15am |
| 6:30pm - 7:30pm | |
| Wednesday | 6am - 7am |
| 6pm - 6:50pm | |
| Thursday | 6am - 7am |
| 9:15am - 10:15am | |
| Friday | 6am - 7am |
| Saturday | 7:30am - 8:30am |