Adel Way’s Fitness

💦🔥 Welcome to Week 32 Aqua Move of the Week! 🔥💦

This week we’re bringing the HIGH KNEES! 🏃‍♀️💙

A simple move with SO many possibilities! High Knees are a great way to get the heart rate up, challenge coordination and bring some serious energy to your aqua class. 💦

Today, Adel Way’s Fitness is showing us how to take this classic movement into the water and turn it into a fun, dynamic combo.

💦 Tips:
✨ Drive those knees up high and keep the movement strong.
✨ Stay tall through your body and engage your core.
✨ Keep the arms moving to build momentum and intensity.
✨ Encourage participants to find their own pace and challenge themselves.
✨ And most importantly… turn up the energy and HAVE FUN! 🙌🎉

Whether you're using it as a cardio burst, a transition or building it into a combo, High Knees are a great way to get everyone moving!

Give it a go in your next class and let us know how your participants enjoyed it! 💙💦

Give this combo a try in your next class and let us know how your participants go! We'd love to see your videos and hear your feedback.

Be sure to check out Donna Wilmott - Aqua Trainer & PT video shared earlier this week, and stay tuned as Sharlie Peterson showcases her take on this week's move. 💙🌊

💦🎉 Welcome to Week 31 of Aqua Move of the Week! 🎉💦

This week's featured move is Chest Flies 💙

Today, Adel Way’s Fitness is taking you through Chest Flies using dumbbells to target the chest, shoulders and upper body while also challenging your core stability and balance in the water.

⚠️ Caution: Fully suspended Chest Flies are an advanced variation and should only be performed by participants who have the core strength and body control to maintain a neutral spine and avoid excessive lower back extension.

💦 Tips:
✨ Keep a slight bend in your elbows throughout the movement to reduce strain on the shoulder joints.
✨ Squeeze through your chest as you bring the dumbbells together, then control the return to maximise resistance.
✨ Brace your core and maintain a tall, neutral posture to prevent arching through the lower back.
✨ Move slowly and with control—the water provides resistance in both directions, so make every repetition count!

Give this move a try in your next class and let me know how your participants enjoyed it. I'd love to hear your feedback!

Be sure to check out Donna Wilmott - Aqua Trainer & PT video shared earlier this week, and stay tuned as Sharlie Peterson showcases her take on this week's move. 💙🌊

AquaWorkoutIdeas AquaTraining

💦🎉 Welcome to Week 30 of Aqua Move of the Week! 🎉💦

This week's featured move is Chest Flies 💙

Today, Adel Way’s Fitness is taking you through Chest Flies using dumbbells to target the chest, shoulders and upper body while also challenging your core stability and balance in the water.

⚠️ Caution: Fully suspended Chest Flies are an advanced variation and should only be performed by participants who have the core strength and body control to maintain a neutral spine and avoid excessive lower back extension.

💦 Tips:
✨ Keep a slight bend in your elbows throughout the movement to reduce strain on the shoulder joints.
✨ Squeeze through your chest as you bring the dumbbells together, then control the return to maximise resistance.
✨ Brace your core and maintain a tall, neutral posture to prevent arching through the lower back.
✨ Move slowly and with control—the water provides resistance in both directions, so make every repetition count!

Give this move a try in your next class and let me know how your participants enjoyed it. I'd love to hear your feedback!

Be sure to check out Donna Wilmott - Aqua Trainer & PT video shared earlier this week, and stay tuned as Sharlie Peterson showcases her take on this week's move. 💙🌊

"WHAT IF RELAXATION WAS PHYSICAL?"

What if relaxation wasn’t something you tried to do…

but something you felt in your whole body?

In water, the nervous system learns a different language.

Slower.
Softer.
Safer.

🕉 Jala Shanti – where movement meets mindfulness and every ripple brings a sense of calm.

"THE WATER HOLDS YOU"

In water, the body remembers how to soften.

Jala Shanti is an aqua yoga experience where movement meets stillness…
and every class ends in floating meditation.

You are supported.
You are held.
You are allowed to rest.

🕉 Jala Shanti – where movement meets mindfulness and every ripple brings a sense of calm.