Adel Way’s Fitness

Welcome to Week 23 Aqua Move of the week 🎉 💦

Week 23 is Crunches💙

Today shares a combo using a pool noodle.

🌟 Single leg Crunches
🌟 Alternating Leg Crunches
🌟 Double suspended Crunches
🌟 Explosive single leg Crunches
🌟 Explosive Alternating Leg Crunches
🌟 Double suspended Crunches

Tips

📍A pool noodle is great added resistance.
📍Drive the knee towards the noodle to crunch those abdominals.
📍Have fun and explore this move and how you can incorporate into your sessions.

Stay tuned during the week for our teams videos with Sharlie Peterson and Donna Wilmott - Aqua Trainer & PT 💙💦🎉

Welcome to Week 22 Aqua Move of the week 🎉 💦

Week 22 is Mermaids 🧜‍♂️ 💙

Today shares a suspended combo incorporating mermaids 🧜‍♀️

🌟 Mermaids
🌟 Split flicks aka Straddles
🌟 Side rotation flick kicks
🌟 Mermaids in motion

Tips

📍A pool noodle is great under the armpits for those who struggle to remain buoyant
📍Keep a bend through the knees and pulse through the water
📍Explore how you can incorporate Mermaids into your sessions.

Stay tuned during the week for our teams videos with Sharlie Peterson and Donna Wilmott - Aqua Trainer & PT 💙💦🎉

Welcome to Week 21 Aqua Move of the week 🎉 💦

Week 21 is Instructor Specialty 💙

Today is sharing her love-hate relationship with the acquapole liquid jump

The water says:
💦 “I’ll support your joints.”

Meanwhile the trampoline says:

🔥 “Fantastic… now let’s destroy your quads, glutes and core.”

Honestly, this piece of equipment is equal parts fun and torture. One minute you’re bouncing around feeling graceful, the next your legs are questioning every life choice that led you here. 😂
But that’s the magic of it — low impact on the joints while still delivering a serious full-body workout. Expect:
✔️ Burning quads
✔️ Fired up glutes
✔️ A screaming core
✔️ Cardio without the harsh impact
✔️ And lots of laughs along the way 🤣

Safe to say… the underwater trampoline always wins. 🌊🤣

If you would like to learn more contact Acquapole Australia

Stay tuned during the week for our teams videos with Sharlie Peterson and Donna Wilmott - Aqua Trainer & PT 💙💦🎉

Welcome to Week 20 Aqua Move of the week 🎉 💦

Week 20 is Treads 💙

Today pops together a treads combo that will set your core and legs on fire 🔥

This is a fun challenge....

💦 Treading on the spot
💦 Treading and movement forwards/backwards
💦 Treading with little side kicks

Tips:

📍 Keep feet elevated and body upright in the water
📍Focus on arm sculling, legs kicking and body positioning
📍 Beginners may benefit from using pool noodle or holding onto edge of the pool

Let us know how you go implementing this into your classes & stay tuned during the week for our teams videos with Donna Wilmott - Aqua Trainer & PT and Sharlie Peterson 💙💦🎉

Welcome to Week 18 Aqua Move of the week 🎉 💦

Week 18 is Leg Raises

Today pops together a leg raises combo using the pool wall....

🌟 Rear leg raises alternating
🌟 Rear leg raises double
🌟 Rotations double legs

REPEAT

🌟 Finisher - add on wall splits double legs

Tips:

📍 Stablise through the core to avoid hyperextension through the lumbar and squeeze those glutes.
📍 Breathe to release tension in the body
📍 Enjoy, explore using the wall as equipment and add on to the sequence.... eg wall crunches, mountain climbers, love hearts

Let us know how you go implementing this into your classes & stay tuned during the week for our teams videos with Donna Wilmott - Aqua Trainer & PT & Sharlie Peterson 💙💦🎉

*Note this video has been edited to 2 x speed

Welcome to Week 15 Aqua Move of the week 💪🏻🎉 💦

Week 15 is Skips

Today has put together a skipping combo showcasing various skipping moves.

💦 alternating legs
💦 single leg switch sides
💦 single leg & tuck switch sides
💦 bouncing skips

Repeat

Tips....
📍keep those skipping arms going throughout the skipping moves
📍Switch up the sequence, feel the burn in calves, quads and hamstrings 🔥
📍make it fun enjoyable for everyone

Let us know how you go implementing this into your classes & stay tuned during the week for our teams videos with Sharlie Peterson and Donna Wilmott - Aqua Trainer & PT 💙💦🎉

Welcome to week 29 Aqua Move of the week with the Tribe 💙💦

Week 29 is High Knees

Today pops together a little combo

Consisting of:

💦 single high knee
💦 single high knee flick kick
REPEAT 💦 opposite side

💙 alternating high knee flick kicks
💙 double flick kicks
REPEAT 💙 above x 3

Let us know how you go implementing this into your classes & stay tuned on Monday for the next video with 💙💦🎉