AB Strength Coaching

Calorie deficit not working? 👇🏼

It is 😂

You’re just not in a deficit.

It is very easy to track incorrectly.

And it’s easy to think you’re burning more calories than you actually are.

This is why I don’t count calories burned during exercise.

If you’re stuck not losing weight and wondering why…

Follow my page & I’ll help you break through your plateau

Do you agree? ⚽️🥅

The WORST diets…👀

Comment “UPPER BODY” for the full workout 👇🏼

Follow for more Tips on Eating for Performance & Weight Loss 💪🏼

Save this video - Alchohol swaps ✅

6 MUST have Strength Exercises you need in your program 👀

If I had to include another one it would probably be a laying hamstring curl, RDL or seated row. But these are my top 6.

Follow me for more help with your nutrition ⬇️

What coffee do you drink & how many per day?

Comment “LEG DAY” below & I’ll send you a free lower body workout that takes under 60 mins to complete ✍🏼