Movement Project Adelaide

-TMP COMPETITION 🏆-

How has it been a week already??
Time flies when you’re having fun!

There’s plenty more footage to come thanks to our camera lady hailey haseloff , but here’s some good ones already:

The crew (minus a few because the day blew out a bit)
The winners (Bec and Ruth)
The best dressed team (Phoebe and Rach)
And the 5th quarter for those that did make it to the end 🤪
What a fantastic morning in the gym!

-CHECKING IN 👀-

Our take on the “just checking” trend 🤪 but of course in a funny way and swipe to see the poses getting increasingly more unhinged 😅

We all know you can’t hide from Jolien van Golde, she’s always watching!

⭐️REVIEWS⭐️

We love hearing what our TMP Tribe think about the gym 🤩🤩

Don’t let us convince you!
Let our 30 ⭐️⭐️⭐️⭐️⭐️ reviews convince you!

-SPECIALTY 💪-

Our next Specialty Session,planned for the 30th of August, is officially confirmed and it will be an extra special one as we will all be learning from one of the best 🤩

Emily (who is Pat and Dina’s daughter, for those of you who have seen them in class) competes in powerlifting out of 618 Barbell (where Ruth and Hailey did their comps last year).

As we head back into our normal lifts at the end of the deload block, we will learn about Squats, Bench Press and Deadlifts from Emily and her partner and Coach “Teddy” 🤩

Emily squats about 3x her body weight, deadlifts even more than that and bench presses almost double her bodyweight, so you bet you’ll be getting some pro tips on this Sunday morning, not to be missed! 💪

-TMP is HIRING-

Are you our next super star coach?

TMP is looking for a Group Fitness coach to take between 10-15 hours

Requirements:
*Minimum Cert 3 in Fitness
*Active Insurance
*Current CPR/ First Aid

TMP offers rent free PT for coaches, so it’s a great way for new trainers to build their client base outside of their coaching hours 🤗

Message us to find out more 💪

-COMMUNITY 🥰-

We’ve taken the TMP team out bowling for the second year in a row and it was a blast yet again!

A great turn out for our winter social and always lots of laughs!

Rach took out the top score across all lanes for the second year in a row, so I guess we’ll have to go again next year to see if anyone can beat the Bowling Queen!

-DELOAD BLOCK-

After a successful testing week we are now 3 big lifting blocks into the year, so it’s time for a little mid year deload 🤗

Three weeks where we might go a little lighter, work with some different lifts and lean more into the “pre-hab” side of our accessories 👌

Swipe to see what lifts are on the cards and stay tuned for some of our accessories 🤩

-BINGO 🤩-

Four days into the new month and we’re hot out the gates with our August Bingo challenge!

Judging from the amount of questions and comments we’re receiving, a lot of gym members take bingo a lot more seriously than any of our fitness challenges..
but you know, “god forbid” the coach makes you do exercise at the gym 🤪

Luckily a fair few of the squares are still exercises 😉

Will anyone get 3 bingos this month?

- 🔒 IN -

We ride at dawn team! 🌅

Quite literally because the days are slowly getting lighter again and first light tomorrow is only just after the start of the 6:30am RESIST class ☀️

We’ve got a fun week ahead with testing and collecting stamps for the new challenge!