Mr SNAPs Sports Photos - Non Professional

Hi All, thanks for the birthday wishes, at 61 years old figured it was time to mature a little until we hit the Norwood Foolland carpark this morning - 100% vacant so did some loopies in the Havel and Natalies response - 61 year old body 18 year old brain - yep I'm still da Man but s**t getting up off the floor is a whole lot harder - blessed to have good health and an amazing family and friends oxox

Adelaide 24 Hour Festival 4.30pm Sat 8/6/24 and Sun 9/6/24

Adelaide 24 Hour Festival 4.30pm Sat 8/6/24 and Sun 9/6/24 111 new items added to shared album

Adelaide 24 Hour Festival 8/6/24 6am - 11.30am

Great Effort Everyone

https://photos.app.goo.gl/7sxnx9FzunV1hFj2A

Runner please feel free to use the photos

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Been working pretty hard at the be healthy thing but sometimes yah have ta smash the rules - all in the deep fryer - southern style chicken, crispy fries, onion rings, super rich sauce and fresh beans in butter and chilli sauce - 4 x stouts - living the dream

Change of pace and a few footy shots

Glenunga Rams Football Club vs Broadview Football Club 20/4/24 55 new items added to shared album

Have you ever thought about it ❤️
When you are alone and have a heart attack, what are you going to do then ?
A really good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9.
FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.

Isabelle is off o another Adventure for the next 4 months

Best of luck - Dad xox

GRSC A Grade Ladies vs Port

GRSC A Grade Ladies vs Port 24/2/24 96 new items added to shared album

GRSC B Grade Ladies vs Port 24/2/24

GRSC B Grade Ladies vs Port 24/2/24 69 new items added to shared album

Glenelg Rebels Softball Club # B Grade Ladies vs Sturt 10/2/24

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GRSC - B Grade vs Sturt 10/2/24 117 new items added to shared album