BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
2 days to go until our biggest event of the year 🚀
1 week of BFT experience (FOR FREE) + our biggest sale of the year 💰 🤝
See you all next week!
27/08/2026
POV: you’ve just rage baited all your coaches 🙂
23/08/2026
Our members said it better than we ever could 🥰
Eight of them, in their own words — four from Google, four from the crew who knocked over Commit to 30.
No before-and-afters. No gimmicks. Just people who walked in, stuck at it, and found something they actually look forward to.
Free trial week is open. Link in bio, or DM us “TRIAL”.
You’ve tested. Now the work begins. 💪
5 things that decide whether your Deadlift, Military Press and MAS numbers go UP at retest:
1️⃣ Don’t miss your two Strength days — they’re the sessions your benchmark lives in
2️⃣ Write your numbers down. Every session. No guessing.
3️⃣ Small load jumps with great technique > heavy grinds
4️⃣ SUMMIT = steady engine work. HIIT = full intent. Don’t mix them up.
5️⃣ Recover on purpose — and be on the floor for retest week
Six weeks. One number to beat. Let’s go.
Watch until the end for a little secret…
12/08/2026
Commit to 30 Challenge done and dusted ✅
This past 8 weeks saw a new approach, new goals, new habits created and a lot of hard work as always 👏🏽
Here is a wrap up of our Hampstead Gardens Studio results, proud of each and everyone involved 🫶🏼🤍
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |