Elevate Wellness

A healthy lifestyle isn’t about eating perfectly 100% of the time. It’s about finding a way of eating that supports your goals while still allowing you to enjoy life. 👏🏼

Some days that looks like a home cooked meal packed with nutrients, and other days it might look like takeaway with friends.

Both can have a place in a balanced lifestyle.

When we move away from the all or nothing mindset, nutrition becomes more sustainable, enjoyable and realistic.

Focusing on consistency over perfection, and remembering that one meal doesn’t define your progress. Your habits over time do.

Comment BALANCE below if you’d like to know more about creating a balanced lifestyle that works for you. ✨

See you Saturday! ✨🧘🏼‍♀️
for another Pilates & Sip at 🍷

Tickets still available 🎟️
https://www.elevatewellness.au

Pilates & Sip ✨
Saturday 23rd May
10.30am

Tickets 🎟️
www.elevatewellness.au

Pilates & Sip is BACK! 🫶🏼

Yep that’s right, your favourite wine and mat pilates is back after a few months off! We’re bringing you an epic session and a fun morning.🔥

📆 Sunday 29th March

⏰ 11am on the lawns.

📍

🎟️ Tickets: https://square.link/u/aT1UOnBv

We can’t wait to see you there! 👋🏼

🌸 PILATES & SIP - THIS WEEKEND 🌸

⏰ Saturday 6th December, 11.30am
📍 Haselgrove Wines, McLaren Flat

Whether you’re getting your crew together for some Friends-mas fun ✨ a casual Saturday catch-up 🌞 or you’re just in it for the laughs - It’ll be our last one for the year, so make sure you don’t miss out! 🫶🏼

LAST CHANCE to buy tickets! 🔥
https://square.link/u/aT1UOnBv

Ticket includes Pilates & Wine 🍷
Bring a mat & drink bottle.

🌸 PILATES & SIP 🌸

⏰ Saturday 6th December, 11.30am
📍 Haselgrove Wines, McLaren Flat

Whether you’re getting your crew together for some Friends-mas fun ✨ a casual Saturday catch-up 🌞 or you’re just in it for the laughs 🙌🏼

It’ll be our last one for the year, so make sure you don’t miss out! 🫶🏼

You know the drill - bring a mat & drink bottle. Ticket includes Pilates & Wine 🍷

TICKETS LIVE NOW!
🔗 https://square.link/u/aT1UOnBv

WE’RE BACK 💫
and BETTER than ever! 🌸

With Spring in full swing, our wholesome Sunday sessions of Mat Pilates & sippin’ return at 🍷

✨ Tickets are LIVE – limited spots available! First in, best sipped. 😉

⏰ Sunday 26th October, 10am
📍 Haselgrove Wines, McLaren Flat
🎟️ https://www.elevatecoachingandwellness.com

We can’t wait to move, laugh and sip with you in the sun! 🌞🙌🏼

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Pilates, Pats & Highland Cows 🧘‍♀️🐮✨

Join us at Kuitpo Hall for a wholesome Sunday like no other — with two unique Pilates sessions and plenty of Highland Cow cuddles to go around!

🕘 9:00am – Adults-Only Pilates:
Start your morning with a fun, feel-good workout, followed by Highland Cow pats, photos, and optional forest strolls.

🕚 11:00am – Family-Friendly Pilates:
Bring the kids for a relaxed, inclusive session! Little ones can join in or chill on the sidelines. Afterwards, enjoy some time with our fluffy Highland Cows and explore the beautiful surroundings.

📍 Kuitpo Hall
🗓 Sunday, 10th August

What to bring:
• Mat
• Towel
• Enclosed shoes (for post-class cow time 🐾)
• Smiles & good vibes!

🎟 Limited spots — book early!
👨‍👧 Children must be supervised during the family session.

We’re back with our popular Mat Pilates & Sip session — Winter Edition MINIS! ❄️🍷

🗓 Sunday, 20th July
🕙 10:00am & 11:00am Sessions
📍 Upstairs at Haselgrove Wines — in a cosy heated space overlooking the stunning vines

Join us for good vibes and gentle movement with a Mat Pilates session led by coach Shenai, followed by a relaxing glass of Haselgrove wine of your choice to warm you from the inside out.

🍕 Stick around afterwards for delicious pizzas or platters available for purchase!

✨ Open to all ages and fitness levels
🎟 $25 per person — includes:
- Mat Pilates Session
- A glass of Haselgrove Wine

Spots are limited — book early to secure your preferred time slot!

https://square.link/u/aT1UOnBv

Please bring a mat, towel (for added comfort under knees) and drink bottle.

⸻