04/06/2026
Keep Building: Repeatability → Fatigue Management.
Part 1 - Burpee Challenge: Pace, hold, repeat. Testing how well you stay consistent when the engine heats up.
Part 2 - 75 Power Snatches: Light barbell loading under pre‑fatigued shoulders, forcing control, keeping the intended stimulus and driving efficient barbell cycling.
The focus: manage the fatigue, move well under pressure and hold yourself to the pace you set.