POV: you’re in HYBRID with Coach Prue 🔥
Pulling, pushing, core, locomotion and plenty of opportunities to explore what your body can do 💪
HYBRID brings strength, mobility, control + skill together in one class, with Prue there to coach the details, challenge you and help you find your next progression.
And good news if you’ve been asking for more ways to get your HYBRID in 👀
🌅 Join Prue on Monday & Friday mornings
☀️ Plus NEW Monday lunchtime HYBRID from next week!
More chances to move. You know what to do. Download the MOTUM app + book your spot 📲🩵
MOTUM
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Motum is natural movement. With the goal of optimising the health of your body!
Our classes focus on fundamental movement patterns: combining flexibility, mobility, strength, balance, coordination, motor control & power.
Monday called. It needed more movement. So, we’re adding it…
👉 Strength, mobility, balance, control and plenty of challenge - all wrapped into 50 minutes and perfectly timed for your lunch break.
🔥 HYBRID | MONDAYS 12.10PM 🔥
Starting 31 August | With Prue Prue Young
And while we’re at it… you’ve been filling classes, joining waitlists and asking for more ways to get your MOTUM in. Consider yourselves heard. FORTIS, HYBRID + ULTIMUS are now open to 14 movers! 🤸
More classes. More spots. More ways to move with us. You’re welcome. Now go book via the MOTUM app! 😉📲
13/08/2026
No trending audio needed. Great coaching, plenty of challenge, a room full of good people and a whole lot of movement.
Curious? Come experience it for yourself. Message us “MOVE” and jump into your first class! 🤸
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Location
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Contact the business
Address
Shop 7, 453 Fullarton Road, Highgate
Adelaide, SA
5064
Opening Hours
| Monday | 6am - 8:45pm |
| Tuesday | 6:30am - 7:30pm |
| Wednesday | 9am - 8:30pm |
| Thursday | 9am - 8pm |
| Friday | 6am - 12pm |
| Saturday | 8am - 11am |