Wolf Fitness SA

🐺 30K. ONE PACK. ONE BLOODY BIG WALK! 💙

Well, it’s finally here! This Friday, I’m swapping the gym floor for the Coastal Trek, as I take on 30K from Victor Harbor to Goolwa for Beyond Blue! 🚶‍♂️🥾

Representing the Wolf Pack with Wolf Trekkers, I’ll be joined by a couple of the crew as we tackle the 30K challenge — and I’m bloody looking forward to it!

But this one means a little more to me than just another fitness challenge.

💙 Beyond Blue is a charity very close to my heart. I’ve had my own battles with depression and anxiety, so being able to help support an organisation that is there for people when they’re doing it tough is something I’m incredibly proud of.

We’ve already raised $680, which is bloody awesome — but I reckon we can push that even further! 🙌

👉 So here’s where YOU come in…

If you can spare a few dollars, please jump onto my fundraising page and make a donation. Every dollar helps. And if you can’t donate, simply sharing this post could help us reach someone who can.

💙 DONATE HERE:
Support the Wolf Trekkers & Beyond Blue
https://www.coastrek.com.au/s/68570/85817

30K this Friday.

Blisters? Probably.
Complaining? Absolutely. 😂
Giving up? Not a chance!

And once this one is done… I reckon next year we tackle the 50K! 😳🐺

Strength within ourselves.
Strength within our Pack. 💙🐺

30K

🚨 BREAKING NEWS: COXY HAS BEEN KIDNAPPED BY BNI… AGAIN! 🚨

I honestly don’t know how this keeps happening.

One minute I’m training legends at Wolf Fitness… the next, BNI have thrown a microphone in my hand and said, “Righto mate, you’re up!” 😂

So, just like Britney said…

🎶 Oops… I did it again! 🎶

Next week I’m doing my FIRST EVER Learning Feature Presentation at BNI United!

📅 Thursday 3rd September
📍 Cathedral Hotel, North Adelaide

It’s a 5-minute learning module connecting business and fitness. Informative, educational… and hopefully nobody falls asleep. 🤣

Then they’ve booked me in AGAIN! This time for my FIRST EVER FEATURE PRESENTATION!

📅 Thursday 17th September

This time, I’m asking:

IS BMI ACTUALLY A GOOD MEASUREMENT OF YOUR BODY? 🤔

Will it be insightful? Absolutely. Will there be laughs? Definitely. Could it completely bomb? Also possible. 🌵😂

If you’d like to support Coxy, Wolf Fitness and The Pack, message me and I’ll register you as my guest.

And to all my old X-BX legends now in other BNI chapters — it’d be bloody awesome to have a few familiar faces there!

Come witness history… or a spectacular train wreck. Either way, it’ll be entertaining. Yes! I'm nervous as sh*t!😂

Strength within ourselves. Strength within our Pack. Strength within BNI United. 🐺💪

🐺 MEMBER OF THE WEEK — CHRIS! 🎉

Well, he’s only gone and done it again! 😂

This week’s Wolf Fitness SA Member of the Week goes to my beautiful father-in-law, Chris! ❤️🐺

A few weeks ago we celebrated his 70th birthday, and I gave him Member of the Week purely because he’d officially entered old age. 😜

But THIS time, he’s actually earned it!

Chris has now officially been part of the Wolf Pack for SIX YEARS! 🐺💪

Considering I’ve been in business for nearly seven years — five of those full-time — Chris has been a huge part of the Wolf Fitness journey.

He turns up every week, never complains, gets the job done and brings plenty of energy.

His only real flaw?

His bloody music choices! 🎻😂

As a former accountant who worked for the Taxation Office, Chris apparently believes every workout needs to be properly audited… preferably to the sound of classical music. 🤦‍♂️🤣

Seriously though, Chris, it’s been an absolute honour and pleasure training you, and I’m bloody proud to have you as part of the Pack.

Here’s to many more years of training, laughs and questionable musical selections! ❤️🐺

Strength within ourselves.
Strength within our Pack. 💪🐺

🏉🔥 THE WOLF PACK FINALS FEVER IS ON! 🔥🏉

Our Footy Finals Promo is officially underway, and a few of the Pack have already started pulling out the AFL gear! 🙌

Wear your team colours, get involved and go into the draw to win some bloody fantastic prizes! 🏆🎁

BUT… what if you’re not really into dressing up in footy gear? 🤔

Easy. You can still get involved AND help an awesome cause. ❤️

For the next couple of weeks, you can earn entries into our competition simply by donating to the Beyond Blue Coast Trek 30K, which the Wolf Pack is taking on. 🐺🥾

💰 Under $40 donation = 1 entry
💰 Over $40 donation = 2 entries
💰 $100 donation = 3 entries 🎟️🎟️🎟️

So you get a chance to win some great prizes, while helping support Beyond Blue. That's what I call a pretty bloody good deal!

Now… the question everyone is asking:

COXY, WHO ARE YOU TIPPING FOR THE FINALS? 🤔🏆

Well… as much as it pains me to say it… and despite the fact that their song makes my ears bleed… 😂

I'm going FREO! 💜

I certainly wouldn't mind seeing the Crows have a crack either… BUT… sorry Crows supporters, your confidence levels are already dangerously high. 😂

If you lot actually win the flag, Adelaide will become absolutely unbearable. I'd rather not live through that level of crowing! 🐦😂

So come on, get behind your team, get your AFL gear on, support the Pack and, most importantly, support a bloody great cause. ❤️

Strength within ourselves.
Strength within our Pack. 🐺💪

Friday Reflection 🐺

Being thrown into the deep end… good thing or bad thing?

Yesterday I got asked if I’d like to do a learning segment at BNI in the next couple of weeks.

My first thought?

“Yeah… nah.” 😂

Not because I can’t do it. I know I can. It’s just that I’m still finding my feet with the BNI Pack, and the thought of standing up in front of everyone and talking for 10 minutes is about as appealing as a 6am burpee session! 😂

But then I thought… why not?

Sometimes we need to be thrown into the deep end.

As business owners, we’re doing it every bloody day. We get knocked down, things don’t go to plan, and sometimes you’re wondering where the next win is coming from.

This year has definitely had its share of knockdowns for me.

But just like the song says… 🎵 I get knocked down, but I get up again! 🎵

And this week alone, we welcomed THREE new members into the Wolf Pack. 🐺🔥

So, bring on the BNI presentation!

I’ve got no idea what I’m talking about yet… but I’ve got a couple of people coming along for moral support. 😂

Worst case scenario, I stuff it up, have a laugh and get back up again.

Sometimes the deep end is exactly where we need to be.

So, what do you reckon?

👇 Is being thrown into the deep end a good thing?

Strength within ourselves. Strength within our Pack. 🐺

🏉🔥 WOLF FITNESS AFL FINALS PROMO IS ON! 🔥🏉

It all kicks off THIS MONDAY, 24th August!

The rules are easy… wear your AFL gear to Wolf Fitness and you’re straight into the draw to win one of FOUR great prizes! 🎁🐺

Every time you wear your colours = another entry. Simple! 🙌

The winners will be drawn on Grand Final Day, so get those guernseys, scarves and ridiculous footy outfits out! 😂

As for my team… well, unfortunately the Power have decided they’d rather spend September on the couch. 💙🤍

But who knows?! Maybe the AFL will suspend half the competition, introduce a sympathy wildcard and sneak Port Adelaide into the finals anyway! 😂😂

I’m still quietly backing the Crows… although I hate admitting that. 🤦‍♂️😂
Just PLEASE… not Free Kick Geelong! 🤣

💙 BONUS ENTRIES! 💙

Supporting my Beyond Blue Coastal Walk in two weeks?

💰 $2+ donation = 1 bonus entry
💰 $50+ donation = 2 bonus entries

Every dollar helps, and donations are tax deductible. 🙏

So get your colours on, get amongst the finals fever and give yourself a chance to win!

Strength within ourselves.
Strength within our Pack. 🐺💪

🐺 MEMBER OF THE WEEK — VIV! ❤️

Normally I wait until Wednesday or Thursday for Member of the Week… but bu**er that — I couldn’t wait! 😂

This week it goes to the one and only VIV, who has just celebrated ONE YEAR with the Wolf Pack! 🎉🐺

Viv is a nurse with the Royal Flying Doctor Service, helping people in rural communities… so basically, she’s out there saving lives and then comes into Wolf Fitness to let me torture her for an hour. 😂💪✈️

She’s strong, independent, hilarious, full of personality and brings an absolute truckload of energy every time she walks through the door. She’s also bloody popular with the Pack!

And then there’s Mocha… let’s just say Viv and Mocha have their own little fan club going on. 🐶❤️😂

Viv, you thoroughly deserve this one.

Congratulations on 12 months with the Pack! 🎉🐺
Proud to have you as part of the Wolf family!

Now… who’s bringing Mocha his next cuddle? 😂🐶

StrengthWithinOurselves StrengthWithinOurPack

It's less than 3 weeks away before I walk 30km for Beyond Blue's Coastal Walk. I seriously can't wait and there is 2 other pack members walking beside me.

Any donations to this great charity will be greatly appreciated.

https://www.coastrek.com.au/fundraisers/markcox/fleurieu-peninsula-30km-2026

Beyond Blue

Sunday Funday! 🐺🍻🌙

WHAT. A. SUNDAY! ❤️

First day back at work after the break and straight into it with two awesome father-and-son workouts. 💪

Then Carol, Mocha and I hit one of the beautiful national parks around Happy Valley for a cracking 4K walk before heading down to Normanville for a good old beach stroll. 🌊🐾

Then it was time for Unit 3… 🍻😂

Now, I knew I was officially back at work when the calls and messages started coming through — and yep… FIVE cancellations already for the week! 😭

But you know what? I wasn't going to let that get me down.

After a few suds at Unit 3, Mocha and I headed back out for another beautiful 4K moonlit walk around the wetlands. 🌙🐺

And now? Time to finish the perfect Sunday with a couple of hot dogs with the lot 🌭🌭, a bit of relaxing, and some quality time with my beautiful wife, Carol. ❤️

So yeah… Sundays really are my favourite day — Sunday Funday!

Back at work, back with the Wolf Pack, back to the craziness… and honestly, I wouldn't have it any other way. 🐺💪