08/07/2026
β It's cold. You can't train outside. You've completely lost motivation.
It's warm and cosy in our studio, so come and train with us for FREE! π€Έπ½
Join now and pay nothing until 19th July, PLUS receive:
- Unlimited training 7 days a week
- 40+ class options per week
- Free supervised creche facilities
- Nutritious recipes the whole family will love
Hit the link to get started today: https://portal.fitforms.training/form/view/MzQ0/MTUwNjc=/F45_Brighton_SA/Train_for_Free
06/07/2026
Did someone say prizes?
This isn't about chasing the scales. This is about building habits an staying accountable.
F45 HQ have gone big with the Locked In Games prize pool:
π° 4 x $5,000 cash prizes
π΄ Active Escape holiday to Noosa
π Hyrox race entries + $500 travel vouchers
π§ A years supply of Dr Hydrate
π Reebok vouchers
π§ββοΈ Sports cream bundles
Plus a stack more!
Only available for AUS + NZ, prizes are chance draws, meaning everyone has the opportunity to win.
To qualify for prizes, simply:
- Register for Locked In Games
- Attend a minimum of 3 x classes per week
- Accumulate your FiT Rewards through consistent attendance, tracked by Head office via the app
The more consistently you show up, the more points you'll earn and the better your chances of winning π°
This isn't about being the fittest person in the room. It's about proving to yourself that you can stay committed when most people give up.
Who's ready to get Locked In?
DM for more information and registrations.
30/06/2026
It's time to lock in π¨
6 weeks. One goal = show up.
The F45 Locked In Games is here, your chance to commit to yourself, alongside an incredible community.
You don't have to be the fittest. You don't have to be the strongest. This isn't about chasing the scales.
How it works:
βΌοΈ Train and earn points
βΌοΈ Show up wearing your Lionheart band
βΌοΈ Be yourself! Everyone counts, all fitness levels welcome
π$20,000 cash pool + weekly prizes and giveaways
How to get involved:
βΌοΈ$50 entry + 6-week Membership
βΌοΈDM us 'LOCKED IN' to get the link to register
Let's lock in, have some fun and make those six weeks count!
29/06/2026
Grab your training buddy and get prepared to get Locked In.
6 weeks of accountability, fun and prizes. Lots and lots of cash and prizes π°
A whole new vibe to our normal program, 20 July - 30 August. We cannot wait!
28/06/2026
It's a challenge. But not as you know it.
New energy. New focus. New opportunity to level up.
π Get these dates in your diary: 20th July - 30th August
πͺ Grab your training partner. Build your team. Level up yourself
This one's coming in hot in the middle of winter. Who is ready to lock in?
23/06/2026
Notice something new this week? π
BASE PHASE has loaded, 4 weeks of new programming designed to build your aerobic fitness, improve movement competency and establish solid technique.
Which workout is your favourite in this training block? ππΌ
15/06/2026
Winter logic:
β Too cold to train
Also winter logic:
β
Happy to stand outside freezing at kids sport for 3 hours
Lucky for you, our studio is warm, the music is pumping and its optimal training conditions all-year round.
Get your classes booked. Future you will be grateful.