KIN Health Co.

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Adamstown, NSW
KIN Health Co.

Download our app to book classes: https://play.google.com/store/apps/details?id=ie.zappy.fennec.kinhealthcomorisset

15/09/2026

🥂 TEN YEARS IN THE BIZ 🥂

What a wild ride it’s been guys! Take a look at some snippets of the last ten years of all the fun events we’ve done plus look how little the kiddies are. I can’t believe I’ve literally known some of these children since a baby and now they are in school!?

It’s such a pinch me moment when I watch these back, now I’ve become a mother myself and already planning what the future holds for KIN!

🎉 Come celebrate with us on Saturday 26th 6pm at General Robert’s with us!

Thank you for everyone who makes up KIN, always 🩷

10/09/2026

💛 R U OK DAY 💛

As mums, we get so used to checking on everyone else.

Is the baby fed?
Are the kids okay?
What needs to be packed?
What’s for dinner?
Who needs me today?

But sometimes the person we forget to check on is ourselves.

Motherhood can be beautiful, but it can also be exhausting, overwhelming, lonely and relentless. And when you’re constantly needed by someone else, it can be hard to even stop long enough to ask yourself…

Am I actually okay?

So today, on R U OK? Day, this is your reminder that checking in matters — with your mum friends, the women you train beside, the mum you see at school drop-off… and with yourself. 💛

08/09/2026

🏆 STRONG & EMPOWERED SHOWDOWN 2026 RECAP🏆

Our trainer Emma’s Strong & Empowered Showdown was about so much more than the numbers on the bar.

Of course, we have to give a HUGE congratulations to our category champions:

🏆 Beginner: Holly O — 195kg
🏆 Lightweight: Adele — 222.5kg
🏆 Midweight: Laura — 267.5kg
🏆 Heavyweight: Gavin — 355kg

But the real wins were everywhere.

The nerves before stepping onto the platform.
The cheers when the bar started moving.
The PBs. The hugs. The tears.
The person beside you reminding you that you CAN do it.
And an entire room absolutely erupting for someone they may not have even known before that day. 🥹

Every single person who stepped onto that platform did something bloody hard — and they should be incredibly proud.

This is exactly what Emma has created with Strong & Empowered: a space where people can discover just how strong and capable they really are, while being surrounded by a community that genuinely wants to see them succeed. 💪🏼

A massive congratulations to Emma for putting together another incredible Showdown, and to everyone who lifted, supported, spotted, cheered and helped make the two days so special. 🩷

Emma Jean Training | Strength Coach | Newcastle

06/09/2026

💙 HAPPY FATHER’S DAY TO THE DADS THAT MAKE KIN HEALTH CO! 💙

Today we’re celebrating all the incredible dads, partners and father figures who are part of our Kin family.

To the dads who train with us, the dads who bring the kids along, the dads who tag-team workouts with Mum, and the dads who support their partners so they can make it to class — we see you and we appreciate you! 🙌

Kin has always been about family, and our dads are such a big part of what makes our community what it is.

03/09/2026

💕 WE ARE MUMS TRAINING MUMS 💕

Behind the classes, the coaching, the encouragement and the organised chaos… are a bunch of mums doing motherhood right alongside you. 🫶

We’re trainers, coaches and business owners — but we’re also mums juggling babies, kids, work, appointments, sleepless nights, daycare bugs, school runs and everything else that comes with raising a family. 😂

And we think that’s a pretty special part of what makes Kin Health Co different.

30/08/2026

🌸 ITS SPRING BABY!🌸

Check out what’s happening in KIN this September:
🌞 The owner aka Kelsie has returned from maternity leave with her little man, August! You will see her on Thursday mornings for now as she’s still soaking up the baby cuddles.

👨🏻‍🍼FATHERS DAY - what better way to spend the morning than a JAC’d Fitness | Newcastle Sunday session!

🌟Thursday 24th MUMMAS MORNING - We have two awesome things happening this catch up! | Claire Elliott | Online Coach will be running you through a TIGHTEN & TONE your bootay session plus we will have Neurodevelopmental Chiropractor Dr Samantha Anne from Healing Wave Chiropractic - Newcastle 🧠 Plus as always we will have free cold brew waiting for you by Little Black Pony Espresso ☕️

🥂Saturday 26th KIN TURNS 10! - Parents, this is a night out for you all to come celebrate the gym being open for 10 years! We would love to see everyone of you there for a night full of celebration, loads of awards and a perfect way to mingle outside of the gym.

RSVP - via the Eventbrite link, you will find a poster at the gym with QR code too.
Cost is $33.08 which includes drink on arrival plus canapés throughout night.

💪🏻 NEW KINCON programming starts tomorrow! Check out EverFit app for your weekly programming and track your results.
New to the gym and didn’t know about this? Ask our trainers to help get you on it.

🥦 For the rest of the year I will providing our member of the month with a FRUIT & VEG box from my local providore Wollombi Road Providore
We absolutely love this place for literally farm fresh produce from the Hunter Valley so that’s why I want to share this with you!

25/08/2026

🌸 MUMMAS MORNING — THIS THURSDAY! 🌸

This month’s Mumma’s Morning is about more than just getting out of the house, moving your body and having a coffee — we’ve got Aleisha Lewis from Nourish Health Hub joining us too! 🤎

Aleisha will be keeping things casual, relatable and informative, sharing some little gems around:

✨ Supporting energy + recovery through motherhood
✨ Stress + sleep at all stages
✨ Prenatal support
✨ Probiotics + gut health
✨ Magnesium
✨ LittleOak formula
✨ Plus answering some of those health + supplement questions we know can get SO confusing as a mum!

And even better… Nourish Health will be providing FREE GOODIE BAGS for everyone attending! 🎁

❤️ THIS MUMMAS MORNING IS ALSO SUPPORTING RED NOSE DAY ❤️

Every dollar from ALL bookings for this Mumma’s Morning will be donated to Red Nose Day, so by coming along you’re not only filling your own cup — you’re helping support an incredibly important cause too. 🫶

📲 Book in via Glofox app

23/08/2026

☕️👟 PRAMS & PICCOLOS 👟☕️
A brand new FREE walking group for Hunter Valley mums! 🤎
Feel like getting out of Newy for the day and seeing the beautiful valley? Come join me!

Prams. Fresh air. Coffee. Mum friends.
What more do we need? ☕️

Prams & Piccolos is all about getting out of the house, moving your body and meeting other local mums — without the pressure.

👶 Babies & little ones welcome
🚶‍♀️ Easy, pram-friendly walks
☕️ Coffee stop afterwards
🤎 Meet other local mums
🌿 Fresh air & movement
💸 Completely FREE

Come alone — we encourage it! The whole point is to meet people you don’t already know.

Whether you’re a new mum, new to the Hunter Valley, feeling stuck at home or just craving some adult conversation, this is for you.

22/08/2026

❤️ALL PROCEEDS FROM MUMMA MORNING THIS THURS WILL BE DONATED!❤️

This Thursday 27th, our first Members Mumma Morning is about more than a workout, coffee and connection — we’re also coming together for an incredibly important cause. 🫶

Red Nose Day is about helping save little lives and support families affected by the devastating loss of a baby or child.

Funds raised for Red Nose help support:
❤️ Life-saving research into SIDS, stillbirth and sudden and unexpected deaths
❤️ Safe Sleep & Safer Pregnancy education for parents and families
❤️ Grief and bereavement support for families experiencing unimaginable loss
❤️ Ongoing research and education aimed at preventing little lives from being lost

So when you come along to Mumma Morning, you’re not only taking some time for YOU — moving your body, grabbing a coffee, learning and connecting with other mums — you’re helping us give back to families who need it most.

📅 Thursday 27th
⏰ 10:15–11:15am
🔥 Body Sculpt workout with Kelsie
☕ Free cold brew Little Black Pony Espresso
🧠 Women’s health chat with Aleisha Lewis Nourish Health Hub

14/08/2026

✨TIME TO BOOK YOUR SPOT MUMMAS!✨

Our first members mumma morning meet up will be on Thursday 27th 10:15-11:15am.

This is for all members to come enjoy:
🔥 This months workout will be a body sculpt workout with Owner, Kelsie. Think b***y bands, light dumbbells, high reps and burning your butt off! Like the old days 💁🏻‍♀️
☕️ Free cold brew provided by our member and owner of Little Black Pony Espresso (place your order on arrival).
🧠 Our local business of the month: Nourish Health Hub Aleisha Lewis will be in to chat about all things women’s health and educate you on how to nourish baby and you. There will be samples to try on day and the lovely Aleisha will be answering any questions you might have.

These events will be everyone month to create community and connection for you mummas, to have a space to actually mingle with other mums from the classes and to help educate you with local businesses that are aligned with us.

📲Book now to save spot, this is a capped event!
Head into your Glofox app / book under courses.

Address

Adamstown, NSW

Telephone

+61477030877

Website

http://kinhealthco.com.au/

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