Yoga for me

I started meditating 6 years ago. Its difficult to describe in words the benefits it gives me daily. It changed my life so much, I resigned from my teaching career, to teach all things YOGA across Newcastle.
I have never looked back and enjoy hearing story after story of how life changing Yoga is for the students, I have the privilege of sharing this ancient science with.

Compass: Series 39 Meditating For Change Meet three Australians helping transform lives in New York city jails, online communities and regional NSW using Vedic meditation. Is this ancient practice an answer to contemporary ills?

Monday YOGA

Best way to start the week
9.15am and 6pm

Garden Suburb Hall, Garden Suburb
Book here
https://www.yogaforme.net/book-online

Intro offer 2 classes for $20

TERM 4 YOGA

Monday

Garden Suburb Community Hall
9.15am and 6pm
Book here
https://www.yogaforme.net/book-online

Tuesday and Thursday

9.30am
Hunter Women's Centre, Mayfield
Phone to book 4968 2511

Friday

7am
Selfcare Sisterhood, New Lambton
Book here
https://www.theselfcaresisterhood.com/

Saturday

8am
CoreFit Newcastle
Mayfield
Book here
https://www.corefitnewcastle.com.au/programs/yoga-newcastle/

Term 4 Yoga back tomorrow
Monday 14th October
9.15am & 6pm
Garden Suburb Community Hall
Looking forward to diving deep into another term of practicing and learning all things YOGA
💜🙏Skye.x
https://www.yogaforme.net/book-online

New 1/2 day retreat up on website

BOOK NOW, only 10 places left
Sunday 29th September
9.30 to 1pm
Garden Suburb Community Hall
$65

In class, I often refer to YOGA as
'a work in', compared to a 'work out'.

Yoga provides our whole system so many benefits that we can't necessarily see, but geez you can certainly feel them during and after class.

How does yoga benefit the Nervous System?

Postures and pranayama (breathing practices bring the two hemisphere of the brain into balance. They increase the flow of blood and nutrients to the nervous system, facilitating the healthy production of brain chemicals and neurons. And they calm the restlessness of the mind, allowing the nervous system and brain to rest.
Stephen Cope

Life is certainly more calm with Yoga.
Weekly classes
Monday
9.15am
10.30am * New class Over 50's YOGA
6pm
Book here- intro offer 2 classes for $20
https://www.yogaforme.net/book-online

Henderson Park Hall, morning classes.
Garden Suburb Community Hall, 6pm class

Tuesday and Thursday
9.30am
Hunter Womens Centre, Mayfield
Class by donation
Call 49682511

Saturday
8am
Coreftit, Mayfield
https://www.corefitnewcastle.com.au/programs/yoga-newcastle/