08/07/2026
THE CONSISTENCY PROJECT 🔥
Build it. Stick to it. See results.
4-Week Challenge – Starts 17th August
Only $249 (Afterpay available)
✅ 4-Week Class Pass
✅ Nutrition Guidance
✅ Weekly Accountability
✅ Goal Consult Call
✅ Supportive Community
Don't wait – start training NOW and build momentum before the challenge begins.
If you've been waiting for the right time... this is it. 👊
🔗 Secure your spot: https://square.link/u/zbJZDKjB
Move more. Be consistent. See results. 🧡
07/07/2026
🏃♂️ HYROX ATHLETES, RUNNERS & WEEKEND WARRIORS...
You're probably spending plenty of time training your engine.
But are you training the foundation that drives every single step?
👣 Your feet.
👣 Your ankles.
👣 Your calves.
Most people focus on glutes, hamstrings and hips while completely overlooking the structures that absorb force, create stability and transfer power.
The result?
❌ Tight calves
❌ Sore knees
❌ Achy hips
❌ Poor running efficiency
❌ Recurring injuries
❌ Performance plateaus
That's why we're excited to host:
🔥 FROM THE FLOOR – HYROX EDITION 🔥
Presented by Alex from Context MSK
(Chiropractor & Strength & Conditioning Coach)
📅 Sunday 2nd August
⏰ 10:00am
📍 2 Station Street, Weston
What to expect:
🎤 Training Longevity Presentation
Learn how to structure your training for long-term performance and avoid the burnout cycle so many athletes fall into.
🏃 Practical Workshop
You'll learn:
✅ Foot & ankle strength drills
✅ Running mechanics
✅ Hip mobility that actually transfers to movement
✅ Hamstring & calf integration
✅ Better stability and force production
✅ Why your feet could be the missing link in your performance
This is not a sit-down lecture.
You'll leave with practical exercises and tools you can immediately implement into your training.
Whether you're preparing for Hyrox, running, CrossFit, strength training or simply want to move better and stay injury-free, this seminar is for you.
Drop a 🔥 below if you're keen to come along!
06/07/2026
We've just made our 24/7 Membership even better! 🔥
For the month of July only, we're offering an incredible value-packed deal.
🎉 July 24/7 Special – $299 Paid Upfront
When you join, you'll receive:
✅ 12 months of 24/7 gym access
✅ FREE unlimited sauna access for 12 months
✅ 2 FREE Personal Training sessions to help you get started or take your training to the next level
Whether you're looking to build strength, lose weight, improve your fitness, or simply have the flexibility to train whenever it suits you, this membership gives you everything you need.
Why 24/7?
✔️ Train on your schedule
✔️ Unlimited gym access, day or night
✔️ Recover with our sauna after your workouts
✔️ Get expert guidance with two complimentary PT sessions
Important:
Sauna sessions must still be booked in advance to ensure availability.
This offer is available throughout July only, so don't miss out.
If you'd like to secure your 24/7 membership or have any questions, simply reply to this email or message us, and we'll get you started.
We can't wait to welcome you!
– Team ANPT 💚
04/07/2026
🔥 ANPT Weekly PB Wrap Up 🔥
Monday 29th June – Friday 3rd July
Another massive week of personal bests! 💪
Here's a huge shout-out to everyone who pushed themselves beyond what they thought was possible.
🏋️ Britt Copeland – Huge session with PBs in:
🔥 70kg Back Squat
🔥 80kg Back Squat
🔥 60kg Bench Press
🔥 90kg Deadlift
🏋️ Evan Miles – Massive strength gains!
🔥 50kg Back Squat
🔥 147.5kg Deadlift
🏋️ Hayley Miles
🔥 90kg Deadlift PB
⚡ Workout PB
🏋️ Heidi McGregor
🔥 42.5kg Back Squat PB
🏋️ Nicholette Ribot
🔥 57.5kg Bench Press PB
🏋️ Bec Knipe
🔥 50kg Leg Press
🔥 Cable Fly PB
🔥 30kg Glute Bridge
🏋️ Sheri Gosling
🔥 50kg Leg Press
🔥 32.5kg Deadlift
⚡ Workout PB
🏋️ Ellen Hodgins
🔥 Farmers Carry PB
🔥 One Arm Dumbbell Row PB
🔥 Dumbbell Chest Press PB
🔥 Romanian Deadlift PB
🏋️ Ashleigh Cumins
🔥 50kg Sn**ch PB
🚣 Katrina Davies
🔥 1000m Row in 4:54 – incredible effort!
🏃 Sheralee Hall
🔥 8km Time Trial in 58:19
👏 Massive effort also to:
⭐ Regan Stafford
⭐ Deb Bender
Completing the Chipper workout in an awesome 48 minutes.
Every PB tells a story.
Not every session feels amazing.
Not every lift feels easy.
Not every day you're motivated.
But when you keep showing up, keep trusting the process and keep putting one foot in front of the other... this is what happens.
These aren't just numbers.
They're proof that consistency works.
To everyone who trained this week—whether your name is on this list or not—we're incredibly proud of you. Keep building. Keep believing. Keep turning up.
❤️ Drop a congratulations in the comments for everyone who hit a PB this week!
07/07/2026
06/07/2026
04/07/2026