The Shed

The Shed History has buried better men for being less prepared. Do the work. Purpose built conditioning programs.

Physical culture utilizing old school training principles and methods adapted to individual requirements.

Between promises, excuses and explanations. Only behaviour tells the truth.
25/09/2026

Between promises, excuses and explanations. Only behaviour tells the truth.

Progress not perfection. “Effort & Attitude”, these are the qualities I look for in others when it comes to training but...
23/09/2026

Progress not perfection. “Effort & Attitude”, these are the qualities I look for in others when it comes to training but demand of myself. Not trying to be the biggest, fastest, strongest but I’ll be around long enough to be one of the oldest. I have always admired those that have had to overcome great hardships to get where they’re going, not some self imposed “most gruelling workout ever”. The folks that have a crack even when things don’t go according to plan or when there is no “Plan B”. Do a little more each day, test yourself to see how much you can take, never compare yourself to anyone else and be prepared to follow your own path.

Every now and then when things may not be going according to plan, it’s good to take a moment and reflect on what you’ve...
15/09/2026

Every now and then when things may not be going according to plan, it’s good to take a moment and reflect on what you’ve had to overcome to reach this point. (* Denotes number of surgeries)
Left Shoulder- Tendon Rotator Cuff repairs x *3
Left Knee- Tendon repair & Bursectomy x *2
Left Ankle- Multiple fractures and dislocation repair, plates & screws x *4
Right Ankle- Multiple Fractures and dislocation repair, plates & screws x *3
Right Forearm- Fracture repair plate & screws x *1
Right Elbow- Tendon repair, bone fragment removal x *2
Right Shoulder- Tendon Rotator Cuff repair x *1
Needless to say there will not be many recycled parts from this old chassis when the time comes.😆 Let’s hope the 16 “modifications “ are the last. The latest rehab process is well underway and I’m very much looking forward to getting back to swimming and hitting bags. Many others have had far worse to deal with than me, so it’s full steam ahead champions with the help of the occasional anti-inflammatory and a large supply of Tiger Balm.😆

As long as one arm works, we’re good to go. “You don’t always need to believe you can. Sometimes you only need to refuse...
01/09/2026

As long as one arm works, we’re good to go. “You don’t always need to believe you can. Sometimes you only need to refuse to believe you can’t.”

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Aberfoyle Park, SA

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+61407616859

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