Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vince Rogato, Coach, 9 Harper St, Abbotsford.
30/08/2026
Awesome day 1 of the camp with the goat Lucas Lepri
These experiences are always invaluable, very fortunate to be able to learn from the best! 🙏🏽
DOMINANCE MMA
Braus Fight Australia
Alliance Las Vegas X Cobrinha Bjj
19/08/2026
Behind the scenes before we head to World Masters ✈️
Wearing the Braus Fight Australia Shark Tank 🦈 🥋
Hitting weighted chin ups for the strength and conditioning program
Nutrition on point 🥩
Constant drills for sharper skills 🗡️
Deadlifts, squats, dips and overhead presses are just some of the basic strength and conditioning that BJJ athletes should be adding into their routine 👌
Leading up to major comps, it can be tempting to add more weight and volume to those exercises but it can make you feel more exhausted instead. The last 2 weeks isn’t about hitting new PBs but just maintenance 💪
Strength Conditioning | Athlete | BJJ | Gym
CLOSED GUARD TO BACKTAKE
Finding yourself caught stalling in closed guard? Try this transition instead so that you continue to remain active.
What do you guys want to see next?
🥋Braus Fight Australia
🔺DOMINANCE MMA
📸 ☁️adri☁️
BACKTAKE FROM TURTLE (USING OUTSIDE HOOK)
Apologies had to do a re-upload on the video as the clips were incorrect. This technique especially when it comes to the outside hook creates space when your partner is playing super tight and heavy with their turtle.
Try it out and see what you want to see next!
🥋Braus Fight Australia
🔺DOMINANCE MMA
📸 ☁️adri☁️
BACKTAKE FROM TURTLE (INSIDE HOOK)
Starting the backtake series with using the inside hook when your partner is in turtle 🐢
What do you guys want to see next?
🥋Braus Fight Australia
🔺DOMINANCE MMA
📸 ☁️adri☁️
09/07/2026
It is all in the details 🦈
Get your Shark Tank collection on Braus Fight Australia website and you can use code VINCE at checkout for 10% off your purchase 🛍️
📸 ☁️adri☁️
🔺 DOMINANCE MMA
SIT UP GUARD FROM DE LA RIVA
These are the three common mistakes that beginners make when trying out sit up guard 🪑
What do you guys want to see next?
🥋Braus Fight Australia
🔺DOMINANCE MMA
📸 ☁️adri☁️
Omaplata can be a tricky spot to figure out especially if your partner is aware with what’s coming next or if the angle isn’t quite right. Linking with the armbar can be an option for you especially in the final minutes of a match ⏱️
🥋Braus Fight Australia
🔺DOMINANCE MMA
📸 ☁️adri☁️
Passing Double Spider with a leg drag 🕷️
Let me know what you want to see next in the comments 👇🏼
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