Dukes Gym Abbotsford is a full service 24/7 gym located on the corner of Victoria St & Duke St in Abbotsford.
We have a dedicated women's only section, huge free weights area and a great variety of equipment.
07/07/2026
⏳ ONE WEEK TO GO!
Our 6 Week Challenge is almost over, and the finish line is officially in sight. 💪🔥
This is the final push. One more week to stay focused, keep showing up, and finish what you started.
You’ve come this far — now make the last week count. 👊
06/07/2026
❗️❗️CLIENT TRANSFORMATION❗️❗️
Alfie’s transformation speaks for itself. 💪
No fake promises. No overnight story. No made-up details.
Just visible progress — the kind that comes from showing up, putting in the work, and staying committed long enough for the results to show.
Behind every before and after is a lot that people don’t always see: the first session, the hard days, the small wins, the moments where you choose to keep going anyway.
With the guidance of Coach David and the support of the Dukes environment, Alfie has shown what real consistency can look like.
This is what we love seeing.
Real people. Real effort. Real progress.
Ready to start your own transformation? Come train with us at Dukes.
When Kerry joined Dukes Gym, her goal was simple: regain the strength she felt she had lost over the years.
What she found was more than a gym. She found a community, a place where she felt supported, empowered, and motivated to keep showing up. 💛
Today, at 38 weeks pregnant, Kerry is still training and staying active with confidence.
💪
For her, training isn't just about physical health — it's about feeling strong, capable, and connected to a community that supports her every step of the way.
🎥 Hear Kerry share her experience training at Dukes Gym.
03/07/2026
Alex’s progress was built one session at a time.
Alex’s progress came from doing the simple things well — and staying consistent long enough for them to work.
With Coach Mark’s guidance, the focus was clear: train with purpose, build strength through progressive overload, and keep nutrition realistic instead of extreme.
The blueprint was simple:
Prioritize progressive overload.
To lose weight, eat around 200 calories under maintenance.
Stay disciplined.
When you hit a roadblock, solve it quickly.
That approach helped Alex turn consistency into real progress — dropping around 13.7kg while building better habits, stronger routines, and a mindset that keeps moving forward.
No shortcuts.
No overcomplication.
Just structure, discipline, and the willingness to keep showing up.
30/06/2026
❗️❗️CLIENT TRANSFORMATION❗️❗️
After a year of injuries and time off, James felt out of rhythm—less active, carrying extra weight, and needing a reset.
He joined the 6-week challenge to recover, rebuild, and get back on track.
With coaching support, better portion control, and a return to regular cardio, he found his groove again.
The result? 7kg down, improved fitness, and feeling better day to day.
But the biggest win? Confidence—clothes fitting better and feeling good in the mirror.
What stands out most? James focused on how he feels, not just the scale.
Ready to feel like yourself again? Let’s get started. 💪
Stuart didn’t just want to train—he wanted structure, direction, and results.
Like a lot of people, he knew what he should be doing… but didn’t have a plan that actually worked for him.
So he committed.
With a tailored program, clear nutrition guidance, and sessions that were actually enjoyable, things started to click. Week by week, he showed up, put in the work, and built momentum.
One year later—9kg down, stronger, fitter, and confident in how he trains and eats.
But the biggest win?
He’s built a routine he understands and actually enjoys.
If you’re tired of guessing and ready to see real progress—this is your sign.
Let’s get started. 💪
🎥 Hear Stuart share his experience training at Dukes Gym Richmond.
25/06/2026
Most routines fail because we try to change everything at once. Start small, keep workouts simple, and remove little barriers so showing up feels easier.
Dukes Gym coaches guide you to a plan that fits your life and helps you make progress steadily.
💛Book an appointment with our team today - dukesgym.com.au/book-an-appointment
23/06/2026
From the outside, you can see it’s not your average gym. But step inside, and you’ll know it’s more than just a space to train. It’s a place where you feel welcome, motivated, and ready to crush your goals.
Come see what we’re all about at dukesgym.com.au/book-a-tour
Meet Jose Armenta 👋
At 30 years old, Jose is a beer brewer by trade — a job that keeps him active, on his feet, and always moving. For him, training isn’t just about looking better. It’s about longevity, staying strong for work, and feeling physically fit day-to-day.
That’s what brought him to Dukes.
From the moment he walked in, Jose noticed the difference: a clean space, a welcoming environment, a women’s-only section that supports the community, and a gym full of people working toward their own goals.
Now, with weekly sessions alongside Ash, Jose is building consistency, strength, and confidence — while being part of a community that genuinely supports every member’s journey.
“It’s not just one-to-one with me — you can see he’s building a community of people with different goals at the same gym, and that’s fantastic.”
This is what Dukes is about: real people, real goals, and a space where everyone can train with purpose.
Ready to start your own journey? Come experience Dukes for yourself. 💪
Start your journey with a tour at dukesgym.com.au/book-a-tour
20/06/2026
Vegans hear it all the time: “Where do you get your protein?”
The good news is it’s easier than most people think. Beans, lentils, tofu, tempeh, nuts, seeds, and quinoa can give you all the protein you need and are often cheaper than meat.
Some nutrients need a little attention, especially B12. A supplement or fortified foods make sure you stay energized, focused, and feeling your best.
Keep your energy, gains, and health on track with a proper plan. Book your appointment now — dukesgym.com.au/book-an-appointment