Alina Vinyasa Flow

If you’ve been craving more nature, movement & connection—this is for you. 🌿⛰️🧘‍♀️

Imagine starting your day with yoga, exploring breathtaking mountain trails, sharing meaningful conversations with like-minded people, and reconnecting with yourself in nature.

Whether it’s Yoga & Hike in the mountains and national park or Yoga & Vanlife by the lake – these retreats are designed to help you move, grow, and recharge.

Autumn Retreat Dates
🍁 04–06 Sept | Camping Yoga & Hike Retreat Seecamp Zell am See

🍁 17–20 Sept | Yoga & Hike Retreat WANNA RISE STUDIO

🍁 30 Sept–04 Oct | Yoga & Hike Retreat Berghotel Blaickners Sonnalm

🍁 08–11 Oct | Yoga & Hike Retreat Ammererhof / Kolm Saigurn

✨ Book your spot via the link in my bio.

Or find all retreat details here:
www.alinathelm.com/retreats2026

Today we created a little oasis in nature — a moment to pause, breathe, move, and reconnect with ourselves.

A quiet forest.
A peaceful lake.
The sound of the wind through the trees.
One deep breath.

Our yoga & sound bath invited us to slow down, release what we no longer need, and return to our own source — our inner strength, peace, and energy.

A beautiful reminder that we don’t always need to go far away to recharge. Sometimes nature gives us exactly what we need.

Thank you to everyone who shared this special moment with us. 🤍

Our next yoga & sound bath in nature will be on August 16th BRUCK FUSCH | GROSSGLOCKNER 🌿✨

We would love to welcome you there

Wann hast du dir das letzte Mal bewusst Zeit nur für dich genommen?

Nicht für die Arbeit.
Nicht für die Familie.
Nicht für die nächste Aufgabe auf deiner To-do-Liste.

Sondern einfach für dich.

Für ein paar Tage, in denen du morgens mit Yoga in den Tag startest, durch die Natur wanderst, tief durchatmest und wieder spürst, was dir wirklich guttut.

Meine Yoga & Wander Retreats sind genau dafür da.

Sie verbinden Bewegung und Entspannung, Achtsamkeit und Natur, Gemeinschaft und Zeit für dich selbst.

Wir verbringen die Tage an wunderschönen Orten – am Berg oder am See – und schaffen Raum, um den Alltag für eine Weile hinter uns zu lassen.

Vielleicht sind ein paar Tage in den Bergen genau die Auszeit, nach der du dich gerade sehnst. 🤍

Alle Termine und Informationen findest du unter:
✨ https://www.alinathelm.com/retreats2026

We’re coming back to this magical place ✨🌿

This summer, we’ll gather again in beautiful Bad Fusch for special mornings of Yoga & Soundbath in nature — surrounded by forest, lake, mountains, and fresh alpine air.

We roll out our mats beneath the trees, move gently together through a mindful flow, then soften into stillness and immerse ourselves in the sounds.
Listening deeply. Breathing fully. Reconnecting with ourselves and the elements around us.

And if you feel like lingering a little longer, you’re warmly invited to stay afterwards for a drink or brunch ☕️

We’re hoping for sunshine and soft summer mornings ☀️

Sundays — 10:00 AM
approx. 90 minutes Yoga & Soundbath

• June 14
• July 12
• August 16

Registration via DM, email: [email protected]
or phone: +43 676 4840747

We can’t wait to share these mornings with you