28/12/2023
➡️ Season 8 Progress Check 💪
8 seasons of .phocus training in almost 4 years are done and still no plan to stop any time soon 💯
I‘m glad that I had the chance to train harder, eat healthier and sleep more again in order to reduce body fat which increased during my studies 🙌
I also set new goals for the next 5 years, not only physically but also professionally, and here again pushing fitness limits will be the basis for it all. 💪
Next milestone: running the 42,2k Vienna City Marathon on April 21, 2024 🎯
My season results in comparison:
Season 1 - Sept 2020: 84,1 kg / 24,0 % fat
Season 2 - Dec 2020: 70,0 kg / 15,6 % fat
Season 3 - Jun 2021: 71,7 kg / 16,4 % fat
Season 4 - Dec 2021: 74,1 kg / 19,5% fat
Season 5 – Jun 2022: 77,8 kg / 20,3% fat
Season 6 – Dec 2022: 74,9 kg / 20,7% fat
Season 7 – Jun 2023: 73,9 kg / 19,7% fat
Season 8 – Dec 2023: 69,6 kg / 17,7% fat
27/12/2023