Where.Tsveti.Fits

Growing with my baby week 4th until week 18th. 👶🏻

Now you know the reason I stopped running. 🤭 I know a lot of pregnant women continue to run throughout their pregnancy but I just don’t feel like it. My energy levels are much lower, as well as my breasts still hurt a lot, so it’s really uncomfortable.

On the other hand, I really prioritize my daily steps and I found out that fast waking through the same routes I used to run gives me the same feeling for the moment, so it’s a great alternative.

I also never stopped lifting and don’t have a missed workout, even in my first trimester. Lifting and walking are non-negotiable for me. Of course, my training plan looks much more different now and with lighter weights but still challenging for my current energy levels.

If I can give one advice (of course if your pregnancy allows you to workout) is to not stop moving (doesn’t mean lifting, it can mean a lot gentler movements). Pregnancy is not a disease and being pregnant doesn’t automatically mean, stop doing everything. On the contrary, on my lowest energy days, lighter workouts actually made me feel much better and my nausea was lighter.

Consistency will pay you off in the long run. This is another important point of why it’s good that you have stable habits already before deciding to grow your family.

Let me know in the comments if you managed to move throughout your pregnancy and how did it work for you? 🫶

Proud but never satisfied. 👀The taught that I can be better always drives me forward and that’s how my motivation never goes away!

Anyone else feels this way? 🙋🏻‍♀️

Често се фокусираме върху видимите коремни мускули, но забравяме за тези, които изграждат основата на едно силно и стабилно тяло.

Дълбоките коремни мускули и тазовото дъно играят важна роля за стойката, стабилността и контрола на движенията ни. Именно затова обичам да включвам подобни упражнения в тренировъчната си програма.

Тези упражнения изпълнявам под формата на кръгова тренировка и обикновено ги добавям в края на нормалната ми тренировка:
▫️ 40 секунди работа на упражнение
▫️ 30 секунди почивка между кръговете
▫️ 2–3 повторения според времето и енергията ми за деня

Разбира се, силното ядро е само част от пъзела. Ако целта ви е по-стегнат корем, храненето, сънят и цялостният активен начин на живот също играят огромна роля.

А малко допълнителна мотивация никога не е излишна. 🤍 Моите любими аксесоари от .bg винаги са с мен по време на тренировка. И не само! 🫶

Признайте си – колко от вас редовно тренират дълбоките коремни мускули и тазовото дъно? 👀👇

Haven’t done a daily vlog in a while. This one took a bit to put together… 😅

You know I like to travel a lot but oh how I enjoy my weekends in Vienna. I had the best day on Saturday: long run, coffee, breakfast, Genus’s festival, what more do I need? I can’t think of anything, really.

When it comes to my runs, I am motivated to try different routes, mostly on the weekends. I ran around the canal this time and it was amazinggg.

Later in the day we visited the Genuss festival: here, you could try different foods and drinks from local Austrian producers (from vegetables and fruits, to local rums, liquors, cheese, meat, etc.). I think we tried absolutely everything! 😅

We had some wine to end the day and that was it! Pretty close to perfect for me!

How was your weekend and how would you describe YOUR perfect Saturday? 💭