Moving with Ana

What does it mean to move from within?

For me, it means learning to recognise and trust the impulses that arise from a deeper place, and allowing them to inform how we move through life.

You move from within when you move from an inner impulse that feels aligned and true.

But alignment isn't something we find by looking only inward. It emerges through the relationships that shape and surround us: our relationship with the body, emotions and inner knowing; with each other; and with the world we inhabit (both visible and invisible).

This is at the heart of Move From Within: creating spaces where we can slow down enough to listen, sense what is moving through us, and discover what wants to emerge in relationship with ourselves, with others, and with the world.

Because moving from within is not about having all the answers.

It is about becoming more attuned to what is alive — and learning to move from there.

Starting this September in Vienna.

Monday, 18:00–19:30. Drop-in classes at Abuela Sinha Sanctuary, 1150 Vienna.

Tuesday, 18:30–20:30. Open session on 8 September, then a closed group running 15 September to 20 October, at Weißgasse 33, 1170 Vienna.

I know this goes against all marketing advice... but here I am (again) sharing a bunch of events at the same time!

I'm still carried by the whispers of the sea and the colours of connected souls, and would love to share them with you!

MOVE WITHIN · MEET OTHERS · SENSE WHAT’S EMERGING

September carries an invitation to return to the body, deepen awareness and explore how we relate — to ourselves, to others and to the wider field around us. Let's find the right choice for you!

You want to…

→ reconnect with your body
MOVE FROM WITHIN (drop in Mon evening or in a closed Tue evening)

→ explore collective sensing
SENSING TOGETHER (Wed morning)

→ begin your morning inwardly
AM INNER TUNING (Thu morning)

→ make space for the unknown
INTO THE EMPTINESS (closed group Tue evening)

→ go deeper into yourself and your relationships
MOVE FROM WITHIN RETREAT (11th-13th Sep)

Check my website for more information!

Photo: Maria Noi

**SEPTEMBER · MOVE WITHIN, MEET OTHERS, SENSE WHAT’S EMERGING 🌿**

September brings a new rhythm of movement, embodiment and presence in Vienna — with weekly practices for slowing down, listening to the body and exploring what becomes possible when we move from within.

✨ MONDAYS · 18:00–19:30
MOVE FROM WITHIN · Abuela Sinha Sanctuary
A movement & embodiment practice exploring body wisdom, inner knowing and connection.

✨ TUESDAYS · 17:00–18:30
INTO THE EMPTINESS · Weißgasse, 1170 (Closed group)
A space to slow down, listen inwardly and explore what emerges when we make room for the unknown.

✨ TUESDAYS · 18:30–20:30
MOVE FROM WITHIN · Weißgasse, 1170 (Closed group)
A deeper weekly practice of movement, awareness and connection.

✨ WEDNESDAYS · 09:00–10:00
SENSING TOGETHER · Abuela Sinha Sanctuary
Social Presencing Theater · Body, Presence & Collective Intelligence.

✨ THURSDAYS · 09:00–10:00
AM INNER TUNING · Online
A gentle Authentic Movement practice to start the day by listening inwardly.

And for those ready to go deeper:

🌿 SEP 11–13 · MOVE FROM WITHIN RETREAT
From Me to We
A weekend to slow down enough to hear yourself again — and discover what becomes possible when we listen, move and meet together.

Come for one practice, make one of these a weekly ritual, or join us for a whole weekend.

movingwithana.com

What happens in the body when different worlds meet? A reflection on holidays, family bubbles, transition, and finding our bearings again. - https://mailchi.mp/fb4de5874cf5/092024-18108158

Imagine a weekend where the invitation is to go from me to we.

As the Summer ends and you'll be stepping into “working season", this weekend sits exactly in that turn. Not to rush you into it, but to meet it prepared:
back in your body,
back in contact with yourself,
held by people who are turning the same corner,
ready to offer your presence to others.

You leave not with answers, but with a place to stand as the new season starts.

move from within – weekend retreat Move from Within WEEKEND RETREAT from me to we 12-13 Sep 2026 Blipbase – Ladendorf (AT)

Yesterday marked three years since Janet Adler died. If you've never heard of her, let me introduce her as the founder of the Discipline of Authentic Movement. This is a specific direction of AM, an embodied awareness practice with roots in dance, healing, and mystical tradition.

I never met Janet Adler in person. I never had the chance to learn with her directly, and that's a real loss for me. However, when I first read her books, they spoke directly to my heart and my experience. They made me feel like the way I was experiencing AM was common to more people, and they had reflected on it and given it a framework, and opened new questions to explore.

I'm happy that I have the privilege of working regularly with Betina Waissman since 2023, who learned with her and is one of the people who carry that first-hand thread. Through her, some of what Janet built keeps reaching me too.

Yesterday, her students organised the Honouring Janet Adler Day. An online event inviting people gathering across time zones and decades of practice to be together because of a common passion. A big circle of the International Authentic Movement Community.

Students from one of her first groups - The Stumps Sprouts Collective - spoke about their experience, and one question stayed with me:

"Why do you go in the circle? To be seen, to belong, or to participate?"

This sentence is still with me today. Not only about moving, not only about Authentic Movement. A question that speaks more deeply. Why do we take any action? Why do we move? Why do you?

Photo from https://disciplineofauthenticmovement.com/

move from within

A journey towards inner leadership 8 Sep – 20 Oct 2026 Tuesdays 18:30 – 20:30 Weißgasse 33, 1170 Vienna...

move from within A journey towards inner leadership 8 Sep – 20 Oct 2026 Tuesdays 18:30 – 20:30 Weißgasse 33, 1170 Vienna

Have you noticed that most of the work done in personal development is about listening and remembering?

Not adding more. Subtracting. Getting quiet enough to hear what was always there.

We forget this. We forget that some conversations are stained with previous experiences. We forget that our expertise sometimes prevents us from learning something new. We stop going into situations with child-like curiosity.

Listening can mean so much more than hearing.

It can mean attending to what the body registers before the mind catches up. What arises between people in a shared space. What moves through us, not only in us.

Common Ground #2 — Before the Word works with exactly this.
A guided movement session using a practice from Social Presencing Theater, exploring the knowing that lives underneath language.

🗓 30.6.2026 | 18:30–20:30
📍 Weißgasse 33, 1170 Vienna

🔗 registrations in movingwithana.com

Each session in the series stands on its own.