26/09/2026
I don’t always have time for a proper workout.
So I stopped waiting for one.
Three days a week, I pick a window of up to three hours while I’m working.
Depending on the workflow, every few minutes I stop for one short, high-intensity set — then I get straight back to work.
It might be weighted pull-ups.
Push-ups.
L-sits.
Or whatever fits that day.
No dedicated hour. No complete workout session.
Just a few hard sets spread throughout the day.
For me, it’s a simple way to keep training even when work takes up most of my time.
A few minutes are easier to find than an hour.