Hollie Holzer

15/07/2026

I know better now!🫶🏼

15/07/2026

when I grow up…✨

11/07/2026

the power of now🩵

21/06/2026

Summer Solstice Japa 📿🌞🕉️

Today marks the longest day of the year in the Northern Hemisphere.
The peak of light and a reminder that every intention we cultivate now can carry us into the next chapter of the year.

In japa meditation, a mantra is repeated 108 times, traditionally using a mala for counting. The repetition isn’t about forcing a result, it’s about focusing the mind so deeply that an intention becomes embodied rather than just a thought.

Today, I chose to focus on the breath. The bridge between body, mind, and energy.
With each repetition, I anchored the intention of breathing consciously, fully, and with presence for the months ahead.

You could also chose to repeat a mantra. You don’t need a traditional mantra. It can be something as simple as:

“I love myself.”
“I am present.”
“I trust life.”
“I breathe with ease.”

Choose a phrase that resonates with you and repeat it 108 times. If you want to deepen the practice, commit to it for 40 days and observe what shifts.

Use a mala to help keep count, let the rhythm carry you, and allow the repetition to become a meditation.

Happy Summer Solstice💛

19/06/2026

The freedom to be exactly who you are, to express yourself without apology, and to take up space as your authentic self is a privilege.

While I celebrate my own freedom, I’m mindful that so many people around the world are still fighting for the right to simply exist as themselves.

To live openly is a privilege. To be accepted is a privilege. To choose who you are and how you want to show up in the world is a privilege that too many are still denied.

This Pride Month, I celebrate the freedom I’ve found, while standing with those still fighting for theirs.

Proud. Visible. Unapologetic. 🏳️‍🌈

31/05/2026

28/05/2026

Yoga is not about performance.