Tirana Yoga

✨ Important Studio Update & Schedule Changes! ✨

We’re taking a brief pause soon, and we wanted to make sure you have all the dates for your planning. 🌿🧘‍♀️

* Studio Closure: We will be taking a short break and the studio will be closed from Thursday, 3rd September through Monday, 7th September.

* Limited Schedule: We’ll be back with a reduced class schedule running from Tuesday, 8th September to Saturday, 12th September. Classes with Enton Vjero Gerta Elisa Koromani

* Full Schedule Returns: Our full class schedule officially kicks off again on Monday, 14th September!

🎁 A Special Note for Our Members:
To thank you for your patience and flexibility during these schedule changes, all studio memberships will receive 10 extra days added to their packages!

If you have any questions about bookings or your membership, feel free to drop a comment below or send us a DM. See you on the mat soon! 💛

🌿 RELEASE & RESET — an evening to let go 💫

Some weeks, you don’t need to push harder.

You need somewhere to put down what you’ve been carrying.

Release & Reset is a 90-minute evening workshop designed and led by Robyn Stimac | Travel Coach to help you move some of that built-up stress and emotional heaviness through the body, reconnect with your breath, and create a little more space inside.

We’ll move through gentle release-focused yoga, breathwork + guided meditation, journaling + reflection, and finish with Reiki + deep rest.

No big breakthrough required. No need to have it all figured out.

Just come as you are and give yourself 90 minutes to exhale.

✨ What to expect:
🧘‍♀️ Gentle yoga to release physical tension
🌬️ Breathwork to settle and reconnect
🧠 Guided meditation to quiet the mind
📖 Journaling & reflection to create clarity
✨ Reiki to support relaxation
🌙 Deep rest to finish the evening

Wednesday, September 2 | 7:00–8:30pm
📍 Tirana Yoga
💶 €20
🌸 All levels welcome

Spaces are limited — DM us to reserve your spot or book through the link in stories.

✨ Become a Certified Yoga Teacher ✨
Our 200-Hour Yoga Teacher Training returns this fall! 🧘‍♀️🌿

📅 Dates: 6 Weekends in 2026: 2–4 OCT, 16–18 OCT, 30 OCT–1 NOV, 13–15 NOV, 11–13 DEC, 18–20 DEC
📍 Location: Tirana, Albania
⏱️ Format: 6 weekends | 60 hours Online | 15 studio hours
✨ Accreditation: Yoga Alliance USA Accredited

Whether you dream of teaching or simply want to take your practice deeper, this training is a magical journey into yoga beyond the physical. 💖

📚 What You’ll Learn:
* 🧘 70 hours Asana
* 🧘‍♂️ 35 hours Meditation and Pranayama
* ✨ 30 hours Alignment
* 🧬 25 hours Anatomy
* 📖 25 hours Philosophy
* 🗣️ 15 hours Teaching Practicum

🌟 Why Join Us?
* Experienced faculty 👩‍🏫
Sudhir Rishi Sandy Boutros Rachel Berryman | Teacher Trainer 🌍 and Studio Owner 🇦🇱 Carrie Ann Morgan
* Flexible format 🗓️
* RYS 200 Yoga Alliance Registered School 📜

Deepen your practice. Find your voice. Learn to teach. 💫
⏰ Early Bird ends September 2nd! Secure your spot today! 🔥

✨ Join us for a deeply nurturing ||Reiki & Restorative Yoga|| session designed to help you unwind, recharge, and realign your energy. In this calming experience, gentle restorative poses are paired with the healing touch of Reiki to release tension, balance your energy, and invite a profound sense of peace. Whether you’re seeking emotional reset, energetic harmony, or simply a moment for yourself, this session is your invitation to slow down and recharge. 🌿💫

🌟 Your guides: Rachel Berryman | Teacher Trainer 🌍 and Studio Owner 🇦🇱 and JOGA.AL ~ All levels are welcome.

⏰ When: Tuesday 18th August 7:30-9:00 pm

📍 Where: Tirana Yoga studio, Blloku, across from Farmaci Daja

💰 Cost: 2500 LEKE p/p

📩 Register: DM us to register or book in on the event page on Momoyoga app. Payment (non-refundable) must be made in advance at Tirana Yoga studio as spaces are limited.

🌟 To prepare: Please wear comfortable clothes to do gentle movement. Try to refrain from eating at least 3 hours before the session.

🕉️ The Class: 60 minutes Restorative Yoga with Reiki healing (5 minutes per person); 30 minutes Yoga Nidra (Yogic Sleep) with singing bowls

Restorative Yoga is a deeply healing and therapeutic practice where all poses are supported by blankets, bolsters, and other props to give the body the space to heal in a gentle held space. Each pose will be held 4-5 minutes in a passive, effortless manner. Through rest and relaxation we reset the nervous system, allowing for a decrease in stress, anxiety and fatigue.

Reiki is a powerful, hands on, energetic practice that helps to heal, restore, and reduce stress and tension in the body and mind. Throughout the practice Reiki will be offered to uplift the energetic body, as well as singing bowls to guide you into deeper relaxation. Lea will cycle through each student 1 time during the session for approximately 5 minutes in a pose to apply Reiki.

🤸‍♀️ Headstand Series 🤸‍♂️ with Carrie Ann Morgan

Have you been stuck in your headstand practice, not quite able to take the next step? 🤔 Or maybe you’ve been wanting to try a headstand but don’t know where to start?

Join us for a 4-class series designed to help you build the strength, flexibility, mobility, and mental focus needed to come into headstand with confidence. 💪✨

Over the four classes you’ll explore:
🧘‍♀️ Flows to develop body awareness and breath awareness
💪 Drills to build core, shoulder, and neck strength
🦵 Mobility and flexibility work for key areas like the shoulders and hamstrings
🤸‍♂️ Headstand workshops with different approaches, modifications, and variations for every level

Everything you learn is designed to support your personal practice at home. 🏡 After all, the key to achieving a confident headstand is consistent practice. 🌟

📅 Dates: August 12, 17, 19 & 24 (Monday/Wednesday)
⏰ Time: 18:45–19:45

💰 Investment:
• 5,000 LEK
• 4,000 LEK for members (20% discount with a current class package)

📩 To register, simply drop us a DM!

✨ RocketBeats and Ánimo Yoga Come to Tirana Yoga! ✨

We are incredibly excited to welcome our dear friends and colleagues of many years — Alan Ellman from London — for an unforgettable master class of movement, exploration and community at Tirana Yoga.

📅 Event Schedule
Saturday • 25 July • 10:30–13:00

🚀 RocketBeats, Handstands & Slow Flow Master Class with RocketBeats | Yoga Retreats & Teacher Trainings Ánimo London

Join Alan and Nadine for a unique 2.5-hour movement experience combining strength, creativity, play and restoration.

The first 1.5 hours will explore the RocketBeats methodology through dynamic sequencing, mobility, functional movement, handstand drills and inversions. With progressions for different levels, you’ll build strength, confidence and body awareness while exploring new ways to move and play.

The final hour, guided by Nadine, will transition into a slower, more mindful flow designed to restore the body and calm the nervous system. Expect a beautiful balance of challenge and ease — leaving you feeling energised, open and grounded.

🚀 Meet Alan
Alan Ellman is the co-founder of RocketBeats, a modern movement system that has evolved from Rocket Yoga into a unique practice combining yoga, functional movement, mobility and creative sequencing. Together with Imi Wiseman, he has developed a fresh approach that challenges traditional yoga dogma while encouraging practitioners to think independently, move intelligently and enjoy the process. Today, Alan teaches at some of London’s leading studios and leads RocketBeats teacher trainings and international retreats.

🌿 Meet Nadine
Nadine Sharkey has been teaching yoga since 2012, sharing her passion across London, Europe and India through classes, workshops, retreats and teacher trainings. As the owner of Animo Yoga in London, she has built a reputation for creating intelligent, welcoming and thoughtfully sequenced classes that help students connect more deeply with both body and mind. In 2024 she expanded her teaching to include Mat Pilates, bringing together years of movement experience into an approach that is both strong and accessible.

💶 Pricing
Master Class: €25

📩 Book at link in bio

✨ RocketBeats and Ánimo Yoga Comes to Tirana Yoga this Weekend! ✨

We are incredibly excited to welcome our dear friends and colleagues for many years - Alan Ellman and Nadine Sharkey from London - for an unforgettable weekend of movement, exploration and community at Tirana Yoga.

📅 Event Schedule

Friday • 24 July • 19:00–20:30
Flow to Restorative Yoga with Nadine Sharkey

Begin with a mindful vinyasa flow designed to build warmth, strength and fluid movement before gradually slowing into deeply supported restorative postures. This 90-minute class offers the perfect balance of effort and ease, leaving your nervous system calm, your body open and your mind clear.

Saturday • 25 July • 11:00–13:00
RocketBeats Handstand & Masterclass with Alan Ellman

A fun, energetic two-hour workshop exploring the RocketBeats methodology through handstand drills, inversions, arm balances, mobility work and dynamic Rocket-inspired sequencing. You’ll develop strength, confidence and technique while discovering creative ways to approach movement. Expect progressions for different experience levels and plenty of opportunities to play and get upside down.

💶 Pricing
• Single Masterclass (Friday 24th 7:00-8:30 pm or Saturday 25th 11:00-1:00 pm): €20
• Both sessions: €30

🚀 Meet Alan Ellman
Alan Ellman is the co-founder of RocketBeats, a modern movement system blending Rocket Yoga, functional movement, mobility and creative sequencing. Together with Imi Wiseman, he challenges traditional yoga approaches while inspiring intelligent movement, curiosity and enjoyment through teacher trainings and international retreats.

🌿 Meet Nadine Sharkey
Nadine Sharkey has been teaching yoga since 2012 across London, Europe and India through classes, workshops, retreats and trainings. As the founder of Animo Yoga, she creates intelligent, welcoming movement experiences and now combines her yoga expertise with Mat Pilates for a strong and accessible approach.

Link in bio to book 📩

☀️🧘‍♀️ SUMMER SALE IS HERE! 🧘‍♀️☀️

Ready to move, stretch, sweat, and feel amazing this summer? 🌿✨ We’ve got 2 incredible yoga offers to keep you flowing all season long!

🌞 OPTION 1: 20 CLASSES FOR 10,000 LEKE
💫 Use your 20 classes anytime within 3 months
💫 Perfect if you want flexibility and a consistent practice
💫 Purchase by 15 June to take advantage of this special offer

OR

🌞 OPTION 2: 1 MONTH “NO LIMIT” YOGA
🔥 Unlimited classes for an entire month
🔥 Come as often as you like and immerse yourself in your practice
🔥 Available for purchase anytime between 1 June – 31 August
🔥 You can even purchase it multiple times!

Whether you’re looking to build strength 💪, find balance ⚖️, improve flexibility 🤸‍♀️, or simply enjoy some well-deserved self-care 💚, there’s a package for you.

✨ Roll out your mat.
✨ Challenge yourself.
✨ Connect with our yoga community.

📲 Book through the Momoyoga app or stop by the studio to reserve your package.

🌻 Your summer yoga journey starts now. Which option are you choosing? 👇

☀️🪷💛

Our favorite little corners in the studio ✨🪴🤍Swipe to the end to see our absolute favorite spot 👀

Before there were many gyms… before there were yoga or Pilates studios around the city… we were here, in Tirana 🧘🏻‍♀️🇦🇱

For more than 15 years, we’ve proudly been a small business in Tirana — and the very first yoga studio to open our doors in Albania 🤍 That still feels surreal to say.

Through all the transitions, different locations, changes, and growth, we’ve slowly created a space filled with tiny details and meaningful moments ✨ Every teacher who has ever been part of the Tirana Yoga family still has a physical presence here — from yoga props, to plants, to paintings, to little touches left behind over the years 🌿🎨🕯️

A piece of everyone who has shaped our history is still here… and always will be 🤍

We truly love every corner of this space, but the final moments in this post are our favorite ones 🫂