First Spark Sports Academy

15m Sprint ➡️ 5m Easy ➡️ 5m Sprint 🔥🏊🏻‍♂️🏊🏻‍♀️🇸🇦🇱🇧🇫🇷

Building a stronger connection and faster force transfer — key for an effective shoulder-driven freestyle. 🏊🏻‍♂️🇸🇦

Pure backstroke sprint 👏🏻🇸🇦🔥💪🏻

G(old) days 😂🏊🏻‍♂️
Just a 25m Breaststroke race with the boys… they asked me to join at the end of the session since Breaststroke was my stroke back in the day. Way too close! 🏊🏻‍♂️🇸🇦🔥

Chasing Game ⚡️
Catch your teammate. Beat your time. 🏊‍♂️

Explosive Sprint — 25 Fly OTB 🚀🏊🏻‍♂️

Breaststroke 🔥🇸🇦🇱🇧

Single-arm, single-leg freestyle drill 🏊🏻‍♂️
Working on balance, body connection, coordination, and a stronger kick through the stroke 🏊🏻‍♂️

Surface Push-Off Drill ⚡️
Straight into freestyle — working on speed, tempo, and staying connected from the first stroke. 🏊🏻‍♂️

One of the best moments of my career, and a memory I’ll always carry with me. ❤️🏊🏻‍♀️

Seeing Nina represent Djibouti at the Paris Olympics was truly special. A major milestone in my coaching career and a moment I’ll never forget. 🇩🇯🏊🏻‍♀️🇫🇷