Swimming and dryland training for all levels from beginner to competitive teams
Strengh and conditio
Closed Fists Freestyle Drill ✊🏻🏊🏻♂️, Improve EVF & Stronger Pull 💪🏻
I like to see Ali focused 🏊🏻♂️💪🏻
Happy birthday My little swimmer 🏊🏻♂️
There's someone here who is having fun while learning new skills 🏊🏻♂️🥰
Jood before 😭 and after 😍 training 🤣
Such a big difference! He’s making me crazy 🤪😂💙
Swimmer's mentality: a small lesson that all junior swimmers have to understand so that they can achieve better results
🏊♂️🧠💪🏻🔥
Funny reaction at the end 🤪😅🤣
🔥 Only 3 years old! 🏊♂️
Eklavya's first freestyle arms attempt... and full confidence! 💙✨
This is what 100m breaststroke race pace looks like 🔥🏊🏻♀️
This is what we mean when we say professional adult training.
Proud of my friend Anas, and proud to coach his kids as well. A true swimming family. 💙🏊🏻♂️🔥
Jood was a little curious about what was happening around him 🫠🏊🏻♂️🤣
⏰ Backstroke Clock Drill
A great drill to improve backstroke arm control, body awareness, and shoulder positioning.
✅ Hold each arm at 90° positions
✅ Maintain a stable body line
✅ Keep continuous kicking with fins
✅ Focus on control, balance, and timing
This drill teaches swimmers how to control the recovery phase and develop a more efficient backstroke technique 🇸🇦🏊🏻♂️