05/08/2026
You’ve thought about it long enough 👊
Something shifts when you start boxing.
The focus. The confidence.
The way you carry yourself outside the gym.
1:1 means it’s just you and your coach.
No distractions. Progress at your pace.
DM us to start something new for you
Fen Health Club | Sharjah Gym Salon Physio
Mixed Gym
28/07/2026
Swipe for a Full Body Workout 👋
Bodyweight exercises are a great way to get moving in the gym and stay moving if you’re traveling.
Follow along and save for later.
Your lower body and core is strengthening.
Gravity works against you with a bodyweight squat.
Hold a weight to increase the challenge.
Need to make a push up easier?
Try from your knees, or a raised platform like a bench or the wall.
Want to make it harder?
On your toes or add a decline.
Step into a lunge then switch sides.
Single leg work is a perfect way to balance your body.
Any variation sit-up.
Try single leg, v-up, crunch or similar.
Grab a jump rope.
Single skips, jumps, mix it up.
Don’t have a rope?
Try high knees on the spot.
Did you like this workout?
Save and try it this summer.
Fen Health Club | Sharjah Gym Salon Physio
24/07/2026
The Moroccan Bath.
A centuries old ritual, still one of the best things you can do for your skin.
Steam to soften. Black soap to cleanse. Clay, rose and a full body exfoliation, then a warm rinse to finish.
Add Nila to brighten and even, or keep it classic.
Ask us about the options
Fen Health Club | Sharjah Gym Salon Physio
Fen Ladies Spa
20/07/2026
Women’s strength has a home in Sharjah.
From rings to rack, our free weights area is fully equipped for the days you want to lift, pull and push. Dumbbells, kettlebells, everything you need to build.
Confidence. Strength. Longevity.
Fen Ladies Gym
Sharjah Al Nahda
Every machine, every setting, made simple.
Our pin loaded floor takes the guesswork out of strength training, paired with cardio that gives you space to actually breathe while you work.
Meet our trainers on the floor for a customized plan
Fen Ladies Gym
Sharjah Al Nahda